6 hens whole grain Recipes

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

cornish hens or 1 whole chicken, salt, onions, thinly sliced, garlic cloves, olive oil, grain rice, cumin, cardamom, cinnamon, rose water (optional), chicken broth, dried barberries, cleaned, soaked and drained or 1 cup fresh cranberries, chopped, almonds, raisins, fresh lime juice, saffron (optional), apple juice, lime slice (to garnish )

celery rib, chopped, carrot, peeled and chopped, red onion, sliced, cornish hens, salt, fresh ground black pepper, garlic cloves, dry white wine, dijon mustard, whole grain mustard, chopped fresh flat-leaf parsley, butter

whole cornish hens, split (about 2 1/2 lb total ) or 1 (2 1/2 lb) chicken, cut up, grey poupon dijon mustard, honey, lemon juice, minced onions, fresh rosemary, minced, chicken broth or 1/2 cup low sodium, cornstarch, lemons, halved, hot cooked long grain and wild rice blend