50 roasted fried fat Recipes
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vertically sliced sweet onion, broccoli florets and11 Morevertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice14 ingredients
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reduced-sodium fat-free chicken broth, divided and11 Morereduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped18 min, 12 ingredients
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low-sodium soy sauce, rice wine or sake, cornstarch and19 Morelow-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice22 ingredients
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water, divided, instant white rice (such as minute rice) and11 Morewater, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions13 ingredients
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chinese five spice (or 1/4 tsp each ground cinnamon, grou... and14 Morechinese five spice (or 1/4 tsp each ground cinnamon, ground cloves, ground ginger, and anise seeds), salad oil, chopped shallots, garlic, peeled and minced, ground lean pork, soy sauce, sugar, salt, baguettes (8 oz. each; see notes ), asian red chili paste or sauce, sliced roast boned , fat-trimmed pork loin or cooked ham or chicken (see notes), sliced english cucumbers (about 8 oz.), salad mix (4 oz.), rinsed and crisped, fresh thai or regular basil leaves, rinsed and cut into 1-inch pieces, fried shallots15 ingredients
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roasted chicken, shredded (cooked leftovers ) and10 Moreroasted chicken, shredded (cooked leftovers ), condensed cream of chicken soup, low-fat milk, seasoned stuffing mix, mix for poultry (or copycat stove top stuffing mix), egg, slightly beaten, onions, chopped fine, celery, chopped fine (optional), breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup, low-fat milk45 min, 11 ingredients
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kilo basmati rice , washed and drained and10 Morekilo basmati rice , washed and drained, i can of pineapple , drained and cubed, onion , chopped, water, low fat evaporated milk, masala powder, handful of roasted cashew nuts , fried raisins and, blanched and stir fried almonds, olive oil, salt, corriander leaves11 ingredients
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Curried Plum and Green Bean Stir-Fry
grain brown rice, salt (preferably kosher), divided and11 Moregrain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews13 ingredients -
Vermicelli Stir-Fry with Peanut Sauce
uncooked vermicelli, dark sesame oil and10 Moreuncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts12 ingredients -
Szechuan-Style Stir Fry Chicken With Peanuts
low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and18 Morelow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice10 min, 21 ingredients -
Pork and Vegetable Stir-Fry With Cashew Rice
uncooked long-grain rice, chopped green onion and16 Moreuncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)1 hour , 18 ingredients -
Stir-Fried Chicken With Cauliflower and Carrots
cauliflower floret, carrot, peeled , sliced diagoally and11 Morecauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped45 min, 13 ingredients -
Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes
extra virgin olive oil, garlic cloves, sliced and13 Moreextra virgin olive oil, garlic cloves, sliced, floury potatoes, peeled and cut into chunks, tomatoes, cored, red onions, sliced, black olives, salt & freshly ground black pepper, extra virgin olive oil, cracked black pepper, fresh oregano leaves, garlic cloves, chopped, sirloin lamb chops, all fat and sinew removed, white wine, beef stock, butter1 hour 5 min, 15 ingredients -
Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice
jasmine rice, soy sauce and18 Morejasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped20 ingredients -
The Chicken Curry That You Crave
roasting chicken (washed, cut up into 16 pieces, remove s... and13 Moreroasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )1 hour 10 min, 14 ingredients -
Chicken in Muscadet Sauce With Artichokes
roasting chicken, cut up, fat bacon or 8 oz salt pork and14 Moreroasting chicken, cut up, fat bacon or 8 oz salt pork, chopped onions, cooked artichokes, cooked cauliflower, dry white wine, creme fraiche or 3 oz sour cream, salt, white pepper, nutmeg, butter, oil, bouquet garni, chopped parsley, fried crouton, white sauce1 hour 20 min, 16 ingredients -
Asparagus Salad With Chinese Mushrooms
green asparagus, trimmed (500g), oil (for frying ) and11 Moregreen asparagus, trimmed (500g), oil (for frying ), dried chinese mushrooms , soaked in water, drained (mu err mushrooms), chopped fresh ginger, dl vegetable stock (a little bit less than a cup), rice vinegar or 2 tbsp apple cider vinegar, soy sauce, sesame oil, neutral oil (such as sunflower), salt, pepper, freshly ground, sesame seeds , roasted in a frying pan without fat, chopped chives45 min, 13 ingredients
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