227420 roasted chicken bow tie salad low fat Recipes

margarine, half-and-half, garlic clove, bow tie pasta, boneless chicken breasts (cooked and chopped ), red onion (chopped ), bacon (crumbled ), salt and pepper, oil

tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, more) water, arugula, purchased roast chicken , boned, meat coarsely shredded into bite-size pieces (about 5 cups), mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds * or cumin seeds

roasting chickens, rinsed and trimmed of excess fat, onions, quartered, orange, cut into wedges, canola oil, soy sauce, canola oil (for the skin ), dried basil, sugar, salt, garlic powder, ground black pepper, ground ginger

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

bow tie pasta, cooked chicken, coarsely chopped or 2 cups precooked diced chicken, frozen peas , defrosted, cream of chicken soup, low-fat milk, dried rosemary or 1/2 tsp thyme, pepper, parmesan cheese, grated

bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded

bow tie pasta, white mushrooms, cleaned and quartered, artichoke hearts, drained (reserve liquid), soft low-fat cream cheese (neufchatel), lemon juice, fresh ground pepper , to taste, grated parmesan cheese, toasted wheat germ, chopped fresh parsley

uncooked bow tie pasta, boneless skinless chicken breasts, cut into 1-inch cubes, sliced fresh carrot, olive oil, zucchini , halved lengthwise and sliced, yellow summer squash, quartered and sliced, seasoned salt, pepper, heavy whipping cream, shredded parmesan cheese, shredded parmesan cheese , optional

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

sheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste

honey, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped

limes, orange, honey, gingerroot, minced, canola oil, fresh ground black pepper, salt , to taste, roasting chicken , roasted (i used a supermarket rotisserie chicken), romaine lettuce , coarsely torn, cantaloupe, cubed, red seedless grapes, carrot, shredded, raisins (optional), craisins (optional), toasted sliced almonds (optional)

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, water (maybe a bit more), arugula, roasted chicken , boned and meat coarsely shredded into bite-size pieces (about 5 cups), mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds (or cumin seeds)

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

red potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling

bow tie pasta, coarsely chopped gooked chicken, cream of chicken soup, dried rosemary or thyme, frozen peas , defrosted, grated parmesan cheese, low-fat milk, pepper