23 roasted cauliflower low calorie Recipes

  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • Roasted Cauliflower Broccoli Soup
    head cauliflower, head broccoli, baby carrots, onion and
    8 More
    head cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)
    45 min, 12 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Roasted Garlic Mashed Cauliflower
    head cauliflower, cut into florets, hot sauce and
    6 More
    head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine
    1 hour , 8 ingredients
  • Low Fat Roasted Golden Cauliflower
    head yellow cauliflower , broken into small flowerets and... and
    4 More
    head yellow cauliflower , broken into small flowerets and washed, garlic cloves, sliced, olive oil, water, seasoning salt
    25 min, 5 ingredients
  • Roasted Garlic Mashed Faux Potatoes - Low Carb!!!
    frozen cauliflower (2 1 lb bags, you can even mix it up a... and
    11 More
    frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)
    55 min, 12 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Pasta Primavera
    olive oil, garlic cloves, crushed and
    14 More
    olive oil, garlic cloves, crushed, green onions, sliced diagonally, red pepper, coarsely chopped, green pepper, coarsely chopped, cauliflower florets, flour, low-fat milk, chicken broth, peppercorn, freshly ground, salt, fresh parsley, chopped, parmesan cheese, grated, roasted red pepper, chopped, linguine, basil
    30 min, 16 ingredients
  • Roasted Cauliflower: Low Carb (Food Network Kitchens) Roasted Cauliflower: Low Carb (Food Network Kitchens)
    cauliflower (about 1/2 lb), leaves removed and
    2 More
    cauliflower (about 1/2 lb), leaves removed, extra-virgin olive oil, kosher salt and freshly ground black pepper
    25 min, 3 ingredients
  • Roasted Cauliflower Risotto (Food Network Kitchens) Roasted Cauliflower Risotto (Food Network Kitchens)
    head cauliflower, florets cut into 1/2-inch pieces, stems... and
    11 More
    head cauliflower, florets cut into 1/2-inch pieces, stems chopped, extra-virgin olive oil, kosher salt and freshly ground pepper, sliced almonds, onion, finely chopped, short-grain italian rice (such as arborio or vialone nano), garlic, minced, dry white wine, low-sodium chicken broth, unsalted butter, italian fontina cheese, grated (1 1/2 cups), roughly chopped fresh parsley
    40 min, 12 ingredients
  • Cream of Roasted Fennel and Cauliflower Soup Cream of Roasted Fennel and Cauliflower Soup
    heads fennel, spanish onion, head cauliflower and
    7 More
    heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper
    50 min, 10 ingredients
  • Stir-Fried Chicken With Cauliflower and Carrots Stir-Fried Chicken With Cauliflower and Carrots
    cauliflower floret, carrot, peeled , sliced diagoally and
    11 More
    cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped
    45 min, 13 ingredients
  • Low Carb  potato  Salad Low Carb potato Salad
    head cauliflower , sectioned into baby flowerettes evenly... and
    13 More
    head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)
    1 hour 30 min, 14 ingredients
  • Roasted Vegetable Quinoa Stew Roasted Vegetable Quinoa Stew
    carrots, peeled, large chunk cut and
    15 More
    carrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )
    45 min, 16 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    fresh basil, loosely packed, fresh mint , loosely pascked and
    15 More
    fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained
    35 min, 17 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    loosely packed fresh basil leaves and
    18 More
    loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice
    19 ingredients
  • Pan-Roasted Chicken with Tarragon Crème Fraîche Pan-Roasted Chicken with Tarragon Crème Fraîche
    coriander seeds, yellow mustard seeds, black peppercorns and
    12 More
    coriander seeds, yellow mustard seeds, black peppercorns, dried summer savory or dried oregano, fingerling potatoes , haved lengthwise, carrots, sliced diagonally 1 inch thick, head cauliflower, cut into 1 1/2-inch florets, haricots verts or thin green beans, unsalted butter, fresh lemon juice, salt and freshly ground pepper, boneless chicken breast halves with skin, chicken stock or low-sodium broth, frache, chopped tarragon
    1 hour 50 min, 15 ingredients
  • Spicy Beef and Vegetable Stir-Fry Spicy Beef and Vegetable Stir-Fry
    low sodium beef broth, reduced sodium soy sauce and
    11 More
    low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper
    30 min, 13 ingredients




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