20 roasted butternut low fat Recipes

  • Roasted Butternut Squash and Bacon Pasta
    salt, divided, dried rosemary, fresh ground black pepper and
    8 More
    salt, divided, dried rosemary, fresh ground black pepper, cubed peeled butternut squash (1-inch cubes ), bacon (sweet smoked hickory), sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese
    1 hour 1 min, 11 ingredients
  • Roasted Butternut Squash and Bacon Pasta
    salt, divided, dried rosemary, fresh ground black pepper and
    9 More
    salt, divided, dried rosemary, fresh ground black pepper, butternut squash, 1-inch cubed and peeled, bacon, uncooked , sweet hickory-smoked, sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese
    1 hour 15 min, 12 ingredients
  • Roasted Butternut Squash Soup
    butternut squash, peeled and cubed, orange juice and
    7 More
    butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half
    26 min, 9 ingredients
  • Roasted Pumpkin, Spinach and Feta Slice
    butternut pumpkin, peeled , deseeded & cut into 3 cm piec... and
    7 More
    butternut pumpkin, peeled , deseeded & cut into 3 cm pieces, red onions, cut into thin wedges, olive oil flavored cooking spray, baby spinach, reduced-fat feta cheese, eggs, egg whites, low-fat milk
    1 hour 5 min, 8 ingredients
  • Butternut Squash Soup
    squash , winter, butternut, carrots, celery stalks, onion and
    8 More
    squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice
    12 ingredients
  • Butternut Squash Lasagna With Smoky Marinara
    olive oil, garlic cloves, minced and
    21 More
    olive oil, garlic cloves, minced, fresh basil, chopped (or 4 tsp. dried ), fresh parsley, chopped (or 2 tsp. dried ), fresh oregano, chopped or 2 tsp dried oregano, balsamic vinegar, salt, pepper, fire-roasted tomatoes (undrained ), crushed tomatoes (undrained ), crushed red pepper flakes (optional), onions, chopped, frozen chopped spinach, thawed and well drained, italian cheese blend, shredded, fresh flat-leaf parsley, chopped (or 8 tsp. dried ), salt, freshly ground black pepper, eggs, carton cottage cheese, low-fat (2%), butternut squash, peeled and diced, lasagna noodles (oven-ready i use barilla no-boil noodles), parmesan cheese, grated
    2 hour , 23 ingredients
  • Roasted Vegetable Lasagna
    olive oil , plus additional oil for brushing and
    9 More
    olive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps
    1 hour , 10 ingredients
  • Slow Roasted Vegetable Soup
    red onion, peeled, carrots, peeled, sweet potatoes, peeled and
    9 More
    red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt
    2 hour 20 min, 12 ingredients
  • Squash Stuffed Cannelloni With Roasted Shallot Sauce
    cubed and peeled butternut squash (about 4 lb) and
    19 More
    cubed and peeled butternut squash (about 4 lb), chopped shallot, chopped fresh sage, low-fat sour cream, half-and-half, salt, fresh ground pepper, applewood smoked bacon, chopped, shallot, peeled and halved, garlic cloves, crushed, dry white wine, chicken broth, half-and-half, salt, ground black pepper, cooked lasagna noodles, shredded fontina cheese, toasted hazelnuts (i don tsp ever use these), sage leaf (to garnish ) (optional)
    1 hour 30 min, 20 ingredients
  • Phyllo Purses with Roasted Squash, Peppers, and Artichokes
    plain low-fat yogurt, chopped fresh cilantro and
    17 More
    plain low-fat yogurt, chopped fresh cilantro, chopped fresh mint, paprika, salt, freshly ground black pepper, cubed peeled butternut or kabocha squash, green bell peppers , halved lengthwise and seeded, salt, divided, freshly ground black pepper, divided, cumin seeds, olive oil, sliced leek (about 3 large), poblano chiles, seeded and chopped, chopped fresh cilantro, artichoke hearts, drained and coarsely chopped, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese
    19 ingredients
  • Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus
    butternut squash, olive oil, salt and pepper, to taste and
    8 More
    butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free
    1 hour 15 min, 11 ingredients
  • Triple-Ginger Butternut Squash Soup Triple-Ginger Butternut Squash Soup
    butternut squash (about 1 3/4 lb), olive oil and
    8 More
    butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream
    10 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients
  • Barley Risotto with Roasted Butternut Squash & Kale Barley Risotto with Roasted Butternut Squash & Kale
    olive oil (cooking spray ), butternut squash and
    11 More
    olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)
    13 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Roasted Thai Pumpkin Soup (Low Fat) Roasted Thai Pumpkin Soup (Low Fat)
    whole butternut pumpkin, pumpkin , i use kent and
    13 More
    whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence
    1 hour 20 min, 15 ingredients
  • Thai Tofu-and-Winter Squash Stew Thai Tofu-and-Winter Squash Stew
    roasted-peanut oil (such as loriva) or vegetable oil, div... and
    16 More
    roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro
    17 ingredients




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