192419 roasted buckwheat polenta cream Recipes

buckwheat pancake mix, egg whites, skim milk (depending how thin or thick you like your cakes), tub (like what you would put in a lunchbox ) of blueberry applesauce, no sugar added, toasted, chopped pecans, fresh blueberries, non-stick spray, butter flavor, sugar-free butter pecan syrup

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

polenta , ready made in a tube, flour, cornstarch, dry mustard, garlic powder, salt, water, grated parmesan cheese, oil (for frying )

polenta, mushroom, sliced, onion, diced, tomatoes, sliced, salt , to taste, pepper , to taste, garlic , to taste

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

buckwheat flour, oat bran, raw sugar, baking powder, baking soda, salt, walnuts, chopped, skim milk, eggs, beaten, bananas, ripe, mashed, butter, melted, vanilla

buckwheat flour, rice flour, xanthan gum, tapioca flour, active dry yeast, mashed cooked sweet potato, warm buttermilk (not hot ), butter, softened, honey, salt

polenta , medium grind, semolina flour, chicken stock, cream, freshly grated nutmeg, salt, grated fontina, grated parmesan

buckwheat flour, salt, baking soda, buttermilk, plain yogurt, eggs, maple flavoring, canola oil

buckwheat flour, all-purpose flour, baking soda, baking powder, sugar (i recommend turbinado), safflower oil (other types also work fine ), salt (optional), egg, sour whey or buttermilk or 1 tbsp. vinegar in regular milk

buckwheat flour, old fashioned rolled oats, cornmeal, baking powder, baking soda, ripe banana, vinegar, maple syrup, nonfat soy milk

bacon, 1/2 dice, low sodium chicken broth, cornmeal (polenta), cream style corn, freeze dried chives, salt , to taste, fresh cracked pepper , to taste, coarse grind garlic , to taste

buckwheat flour, all-purpose flour, sugar, salt, low-fat 1% milk, water, butter, melted, eggs

buckwheat flour, all-purpose flour, baking powder, baking soda, salt, ground nutmeg, plain fat-free yogurt, honey, fat-free milk, vegetable oil, vanilla extract, eggs, lightly beaten

buckwheat flour, all-purpose flour, baking soda, salt, buttermilk, molasses, vegetable oil, butter or margarine, melted

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

polenta, non-fat milk, parmesan cheese, grated, onion, chopped, mushroom, sliced, olive oil, eggs, frozen sausage links, salt and pepper