108 roasted broccoli soy Recipes

  • Healthy Beef & Broccoli
    salt, ground black pepper and
    5 More
    salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli
    7 ingredients
  • Crock Pot Beef and Broccoli
    boneless beef chuck roast, sliced into thin strips and
    7 More
    boneless beef chuck roast, sliced into thin strips, beef consomme, soy sauce, brown sugar, sesame oil, garlic cloves, minced, cornstarch, fresh broccoli florets
    6 hour 20 min, 8 ingredients
  • Stir-Fried Pork with Broccoli and Cashews
    vertically sliced sweet onion, broccoli florets and
    11 More
    vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice
    14 ingredients
  • Stir Fry Chicken and Broccoli With Peanuts
    reduced-sodium fat-free chicken broth, divided and
    11 More
    reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped
    18 min, 12 ingredients
  • Shrimp and Broccoli Fried Rice with Toasted Almonds
    water, divided, instant white rice (such as minute rice) and
    11 More
    water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions
    13 ingredients
  • Asian Noodles with Roast Pork
    canola oil, shallots, finely chopped and
    16 More
    canola oil, shallots, finely chopped, garlic cloves, minced, ground pork, light brown sugar, chinese black bean sauce, dried hot chiles, maggi sauce (a vegetable-based liquid seasoning) or soy sauce, asian fish sauce, low-sodium chicken broth, unseasoned rice vinegar, oyster sauce, toasted sesame oil, sambal oelek (hot chile sauce), chinese broccoli, fresh chinese egg noodles , linguine or spaghetti, chinese roast pork, thinly sliced, scallion, thinly sliced
    18 ingredients
  • Rice and Sausage Casserole
    flour, margarine (melted ), milk, low-fat evaporated milk and
    11 More
    flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)
    1 hour 20 min, 15 ingredients
  • Cashew Broccoli and Tofu Cashew Broccoli and Tofu
    extrafirm tofu, drained and cut into 1/2-inch-thick strips and
    10 More
    extrafirm tofu, drained and cut into 1/2-inch-thick strips, vegetable broth, divided, low-sodium soy sauce, divided, cornstarch, dark sesame oil, divided, broccoli florets, sliced red bell pepper (about 2), minced peeled fresh ginger, crushed red pepper (optional), hot cooked rice, dry-roasted unsalted cashews, chopped
    11 ingredients
  • Crockpot Beef and Broccoli Crockpot Beef and Broccoli
    boneless beef chuck roast sliced into thin strips and
    8 More
    boneless beef chuck roast sliced into thin strips, beef broth, soy sauce, brown sugar, sesame oil, garlic minced, cornstarch, sauce from the crockpot after being cooked, broccoli florets
    7 hour , 9 ingredients
  • Szechuan Pork and Broccoli Szechuan Pork and Broccoli
    fresh lean pork (tenderloin or roast), green onions and
    13 More
    fresh lean pork (tenderloin or roast), green onions, green or sweet red pepper, fresh broccoli, onion, edible-pod peas, peanut oil or vegetable oil, garlic, sliced, fresh ginger, chopped, crushed red pepper flakes, water, sugar, ketchup, soy sauce
    30 min, 15 ingredients
  • Thai Beef & Broccoli Stir-Fry Thai Beef & Broccoli Stir-Fry
    beef rib eye roast and
    17 More
    beef rib eye roast, head broccoli, cut into bite-size florets, red pepper, sliced into thin strips, shallots or 1/4 cup purple onion, finely chopped, garlic cloves, finely chopped, ginger , thinly sliced into matchstick-like pieces, red wine, cornstarch (dissolved in 3 tbsp. cool water), sesame oil, vegetable oil, soy sauce, brown sugar, cornstarch, chicken stock, oyster sauce, fish sauce, brown sugar , to taste, chili flakes
    39 min, 18 ingredients
  • Bulgur and Broccoli Skillet Dinner Bulgur and Broccoli Skillet Dinner
    vegetable broth, bulgur (cracked wheat), uncooked and
    8 More
    vegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley
    29 min, 10 ingredients
  • Vegetable Kung Pao with Broccoli and Peanuts Vegetable Kung Pao with Broccoli and Peanuts
    firm tofu , cut into 1/2 inch slabs and
    16 More
    firm tofu , cut into 1/2 inch slabs, broccoli, ends trimmed and stalks peeled, peanut oil, minced scallions, white part only, minced garlic, minced fresh ginger, hot chili paste, scallion top, 1 inch lengths (about 3 scallions), sliced water chestnuts, chicken broth, soy sauce, rice wine or 3 1/2 tbsp sake, sugar, sesame oil, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dry roasted peanuts
    45 min, 17 ingredients
  • A Beef Vegetable Soup Using Leftover Roast Beef A Beef Vegetable Soup Using Leftover Roast Beef
    filet of beef or 100 g leftover roast beef and
    12 More
    filet of beef or 100 g leftover roast beef, chinese broccoli stems, dried chinese mushrooms, stalk spring onion, soup stock, cornstarch (for thickening), egg white, soy sauce, sugar, cooking wine, pepper, cornstarch (for coating the beef fillet), salt
    2 hour , 13 ingredients
  • Sesame-Maple Roasted Tofu Sesame-Maple Roasted Tofu
    water-packed extra firm tofu, rinsed, patted dry and cut ... and
    11 More
    water-packed extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, red onion, sliced, canola oil, toasted sesame oil, salt, fresh ground pepper, tahini, reduced sodium soy sauce, pure maple syrup, cider vinegar, sugar snap peas, trimmed or 3 cups broccoli, sesame seeds
    45 min, 12 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    fresh basil, loosely packed, fresh mint , loosely pascked and
    15 More
    fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained
    35 min, 17 ingredients
  • Firecracker Vegetable Roast Firecracker Vegetable Roast
    loosely packed fresh basil leaves and
    18 More
    loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice
    19 ingredients
  • Open Sesame Roast Chicken and Veggies Open Sesame Roast Chicken and Veggies
    chicken breasts, with bones and skin, water, brown sugar and
    10 More
    chicken breasts, with bones and skin, water, brown sugar, salt, coarse black pepper, potatoes, cubed, broccoli floret, yellow onion, sliced, sesame oil, soy sauce, honey, lime juice, garlic, minced
    55 min, 13 ingredients




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