136 roasted broccoli and carrots Recipes

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

pearl barley, low sodium chicken broth, olive oil, boneless skinless chicken breast, cut into 1 inch cubes, carrot, large, finely chopped, onion, small, finely chopped, fresh thyme leaves, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, water, broccoli florets, salt, pepper

butternut squash (2 cups cut up ), button mushrooms (leave whole ), broccoli (small crown), carrots (cut into 2-3-inch pieces), light olive oil, lemon (juiced ), garlic powder, ground coriander, pepper, salt, raw sugar

vegetable oil, chicken thigh fillets, garlic clove, minced, leek (well washed and thinly sliced ), broccoli, carrots, bean sprouts, cornflour, chicken bouillon, water, oyster sauce, cashews (unsalted and roasted)

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)

broccoli stems, peeled and grated, carrot, peeled and grated, red cabbage, grated (use the first 3 ingredients or), broccoli coleslaw mix, pineapple tidbits, drained, apples, diced, mayonnaise, sour cream, mustard powder, seasoning salt, salted roasted sunflower seeds

head cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

cooked brown rice (perfect brown rice is a good 1!), reduced sodium soy sauce, orange juice, orange , zest of, scallions, chopped finely, mirin, sesame oil, fresh ginger, minced, garlic cloves, minced, black pepper, broccoli , stems cut crosswise into 1/2 inch slices, remainder in florets, carrots, cut into 1/4 inch rounds, white mushrooms, sliced 1/2 inch thick

young roasting chickens, bottled teriyaki marinade, birds eye broccoli carrots and water chestnut mix, birds eye seven vegetable stir fry (with broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms), soy sauce, hot cooked rice

an assortment of steamed vegetables: (each cut into different shapes, either sliced, diced or cut into strips) yellow squash , zucchini, broccoli and carrots, raw mushrooms, sliced, roasted red peppers (fresh or from jar), dijon mustard to taste, parboiled cloves of garlic, white wine vinegar, extra virgin olive oil, hazelnut oil, vegetable oil, salt and freshly ground black pepper

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and sliced, water, vegetable bouillon cubes (i use broth powder mix), apples, peeled cored and diced, curry powder, natural-style peanut butter, broccoli florets, and stem, peeled, finely chopped, lemon , juice of, salt & freshly ground black pepper, chopped roasted peanuts (to garnish ) (optional)

red-skinned potatoes, unpeeled, cut into 1/2-inch cubes, sliced carrot, broccoli florets, skinless roasted chicken, chopped red onion, olive oil (preferably extra-virgin), sliced garlic, fresh lemon juice, chopped fresh thyme or 1 tsp dried

blanched almonds, kosher salt, broccoli florets, fresh basil, garlic , smashed, extra-virgin olive oil, grated parmesan cheese, red bell peppers, extra-virgin olive oil, stalk celery, diced, carrot, diced, leek (white and light green parts only), halved lengthwise and thinly sliced crosswise, kosher salt, fresh thyme, tomato paste, low-sodium chicken broth, russet potato, peeled and diced, white bread

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced