163399 roasted balsamic browned healthy low Recipes

coarsely ground black pepper, salt, tuna steaks (about 3/4 inch thick ), fat-free , less-sodium chicken broth, balsamic vinegar, dark brown sugar, low-sodium soy sauce, cornstarch, diagonally sliced green onions

asparagus spears (trim or peel any stalks that seem tough), olive oil, salt (i use kosher ), black pepper, unsalted butter, soy sauce, balsamic vinegar

green beans (frozen or fresh, ends trimmed ), red pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, balsamic vinaigrette, shredded low-moisture part-skim mozzarella cheese

spanish onions, heads garlic , roasted, sugar, brown sugar, balsamic vinegar

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

sweet onions (vidalia or maui), peeled garlic , roasted, balsamic vinegar , plus 2 oz, olive oil, honey, salt and pepper

tomatoes (i prefer either roma or cherry or grape), yellow pepper, orange bell pepper (i don tsp like green peppers, so use whatever color you want), jalapeno pepper , remove ribs and seeds, dice finely, hot banana pepper , remove ribs and seeds, dice finely, onion, garlic cloves (sometimes i use both) or 4 tbsp minced , if fresh unavailable (sometimes i use both), garlic powder, salt and pepper, each, basil, cayenne pepper, olive oil, balsamic vinegar, balsamic vinaigrette, white vinegar, french baguette

olive oil, yellow onion, chopped, brown rice, low-sodium chicken broth, fresh flat-leaf parsley, chopped, sliced unsalted roasted almonds, kosher salt and pepper

butter, fresh strawberries, hulled and halved, granular sucrolose sweetener (such as splenda ), balsamic vinegar, scoops low-fat vanilla ice cream

olive oil, balsamic vinegar, salt, garlic, chopped, head cauliflower, chopped into bite size pieces

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

asparagus spears, trimmed (about 2 lbs.), kosher salt, black pepper, butter, soy sauce, balsamic vinegar

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

purple plums, cut in half and pitted, water, vanilla extract, brown sugar, low-fat sour cream, brown sugar

red potatos, small, cut in half, onion, peeled, cut into wedges, olive oil, balsamic vinegar, dried thyme, garlic salt, black pepper, ground