90 roast stir fried vegetables Recipes

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

bok choy (washed and cut into individual stalks ), peanut oil (or vegetable oil), onion (or shallot) minced, garlic cloves, minced (more if you like ), jalapeno chilies, minced , or 2 tsp. dried red pepper flakes (optional), grated fresh ginger, roasted cashews (or peanuts), hoisin sauce (optional), asian dark sesame oil, soya sauce to taste

vegetable oil, ground pork, onion, thinly sliced, garlic clove, smashed, jarred roasted red peppers, drained and sliced, chicken broth, soy sauce, cornstarch, oyster sauce, sliced water chestnuts

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into thin bite size strips, lemongrass , stalks bottom 4 inches minus the end tip (processed or minced finely), dry-roasted cashews, thai bird s eye chilies, seeded and chopped (can sub any other red chillies), garlic cloves, chopped, yellow onion , thinly sliced lengthwise, fish sauce, brown sugar, chicken stock, vegetable oil, divided, water, cornstarch, chopped cilantro (to garnish )

carrot, peeled, zucchini, red pepper, peanut oil, five-spice baked tofu, finely sliced, red onion, finely sliced, julienned gingerroot, chinese shaoxing wine or 1/4 cup dry sherry, white sugar, light soy sauce, malt vinegar, oyster sauce, sesame oil, julienned scallion, roasted sesame seeds

rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)

peanut oil, spring onions or 2 green onions, diced, red capsicums or 1 large red pepper, julienne, snow peas or 200 g mange-touts peas, stems removed and halved, carrot , julienne, raw prawns or 900 g raw shrimp, shelled and divined, sesame oil, lime juice, ketjap manis, sweet chili sauce, noodles (fresh thai flat ) or 700 g hokkien (fresh), fresh mint leaves, chopped, coriander leaves or 3 tbsp cilantro leaves, fresh, roasted cashews

oil, garlic, crushed, roasted red chili paste, peanut satay sauce, brown sugar, fish sauce, chopped assorted fresh vegetables

onion, fresh green beans, carrots, stalk celery, soy sauce, cornstarch, skinned and boned chicken breast halves, cut into 1/8-inch strips, vegetable oil, divided, garlic clove, minced, chicken broth, cornstarch, roasted cashews

peanut oil, garlic cloves, minced, fresh green beans (ends removed , then cut into 1-inch pieces), carrots, cut diagonally into 1/4-inch pieces, fresh ginger, peeled (1-inch), red cabbage , cut into 1/2-inch thick slices, leek, sliced, chicken broth, salt, lime juice, hot chile sesame oil, chopped dry roasted peanuts

grain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped

tomato paste, soy sauce, balsamic vinegar, chinese black bean-chile sauce--see notes, vegetable oil, garlic clove, minced, savoy cabbage , cut into 2-inch pieces, roasted whole cashews

hoisin sauce, soy sauce, water, red pepper flakes (to taste), vegetable oil, pork tenderloin , cut into 1/4 inch strips (can sub boneless skinless chicken breast strips), garlic cloves, minced, grated fresh ginger, roasted unsalted cashews (half coarsely chopped, half left whole for texture), fresh cilantro leaves, chopped, hot steamed rice

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

dried wide rice noodles (pad thai), fish sauce, sugar, soy sauce, hoisin sauce, chile sauce with garlic (such lee kum kee brand), vegetable oil, shrimp, peeled and deveined (51-60 per lb), fire-roasted whole green chilies, drained and sliced into long thin slivers (to yield 1/2 cup), bean sprouts, crushed unsalted peanuts, chopped fresh cilantro, mint leaves , torn into small pieces, lime, cut into wedges for serving

ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving

olive oil, carrot, peeled and cut into 1/4inch dice, red, green and yellow bell pepper, cut into 1/4inch dice, stalk celery, cut into 1/4-inch dice, minced clove garlic, canned black beans, drained and rinsed, cooked quinoa, salt and freshly ground black pepper, chopped roasted pecans, minced fresh mint

vegetable oil, red or orange bell pepper, sliced 1/4 inch thick, kosher salt and freshly ground black pepper, red chile flakes, broccoli florets, chopped roasted unsalted peanuts