Vegetable Stir Fry Recipe

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Vegetable Stir Fry
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Ingredients:

Directions:

  1. Heat the peanut oil in a wok or large skillet over medium-high heat until hot.
  2. Add in garlic and stir-fry for 1 minute (do not let burn).
  3. Add in green beans, carrots, and ginger; stir-fry until vegetables are crisp-tender.
  4. Add cabbage and next 5 ingredients; stir-fry 1 minute.
  5. Remove and discard ginger; serve immediately; garnish with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.27 Kcal (583 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 289.45mg 12%
Potassium 529.09mg 11%
Total Carbs 17.87g 6%
Sugars 8.18g 33%
Dietary Fiber 5.43g 22%
Protein 3.05g 6%
Vitamin C 57.8mg 96%
Vitamin A 0.6mg 19%
Iron 1.9mg 11%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 59.58 Kcal (249 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 11%
Sodium 123.82mg 12%
Potassium 226.33mg 11%
Total Carbs 7.64g 6%
Sugars 3.5g 33%
Dietary Fiber 2.32g 22%
Protein 1.31g 6%
Vitamin C 24.7mg 96%
Vitamin A 0.2mg 19%
Iron 0.8mg 11%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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