86 roast pumpkin salad Recipes

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

hazelnuts, butternut pumpkin, cut into 3cm pieces, olive oil flavored cooking spray, salt and pepper, marinated persian feta cheese, drained, honey, balsamic vinegar, olive oil, salt and pepper, to taste

pre-washed spinach leaves, seedless red grapes, rinsed and dried, blue cheese, crumbled, roasted , salted pumpkin seeds, blue cheese salad dressing (optional)

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

canned chick-peas, drained and rinsed, treviso radicchio, avocado, sliced, red onions, peeled and cut into quarters, pumpkin , roasted, beetroots , roasted, celery leaves or 1 cup celeriac, leaves, extra virgin olive oil, red wine vinegar, flat leaf parsley, freshly chopped

green (hulled) pumpkin seeds (not roasted; 2 1/4 oz) or pine nuts (2 1/2 oz), garlic clove, minced, extra-virgin olive oil, water, fresh lemon juice, ground cumin, salt, chopped fresh cilantro, green beans (preferably haricots verts), tomatoes (1/2 lb total), halved, seeded , and cut lengthwise into 1/4-inch-wide strips

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

pepitas (shelled pumpkin seeds), serrano peppers or 1 jalapeno, garlic cloves, unpeeled, mayonnaise, sour cream, fresh lime juice (to taste), salt (to taste), smoked turkey or 4 cups roasted turkey, shredded, jicama , cut into matchsticks, fresh cilantro, minced, lettuce leaves or shredded lettuce, preferably red, for garnish

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

serrano chili, stemmed, jalapeno juice, chopped green onion, chopped fresh cilantro, chopped avocado, pepitas (roasted pumpkin seeds), oregano, salt, black pepper, water, white wine vinegar, salad oil, pureed garlic, lime juice

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish

egg yolks, smoked garlic, minced, shallots, minced, anchovy fillets, hot mustard, worcestershire sauce, hot pepper sauce, balsamic vinegar, canola oil, olive oil, roasted and chopped red jalapenos, chopped cilantro, lime juice, salt , to taste, fresh oysters, dried cornbread crumbs, serrano chili, seeded and finely chopped, garlic, finely chopped, cayenne pepper, ground black pepper, peanut oil, head romaine , outer leaves removed, cleaned, dried, and diced, cotija or mexican farmer s cheese, crumbled, pomegranate seeds, pumpkin seeds (pepitas), toasted and finely ground

corn tortillas sliced into strips, olive oil, salt (divided ), pepper, shrimp peeled and deveined, cumin ground, orange juice fresh, lime juice fresh, romaine hearts (about 2) thinly sliced, cabbage thinly sliced, avocado sliced, pepitas (hulled pumpkin seeds) roasted

poblano chiles (1 lb), fresh jalapeno chile, tomatoes (2 lb), coarsely chopped, chopped fresh oregano, chopped fresh cilantro, green (hulled) pumpkin seeds, ears fresh corn , kernels cut off, white onion, cut into 1/2-inch-thick rounds, garlic cloves, minced, ground cumin, olive oil, short pasta such as gemelli or rotini, crumbled queso fresco (mexican fresh cheese) or ricotta salata cheese, garnish: fresh cilantro leaves