• Main
  • Recipes
  • Warm Pasta Salad with Roasted Corn and Poblanos Recipe

Warm Pasta Salad with Roasted Corn and Poblanos Recipe

Posted by
Rate It!
Warm Pasta Salad with Roasted Corn and Poblanos
Add your photo!
Ingredients
14
Count
Nutrition
702
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Lay chiles on their sides on a metal rack set over grates of gas burners set on moderately high. (Or broil chiles on rack of a broiler pan about 2 inches from heat.) Roast chiles, turning them with tongs, until skins are blackened, 5 to 8 minutes. 3Transfer chiles to a bowl, then cover and let steam 10 minutes.
  2. Peel poblanos and discard seeds and ribs, then coarsely chop. Peel jalapeño and chop with seeds (omit seeds if you want a less spicy salad). Transfer chiles to a large serving bowl and stir in tomatoes and herbs.
  3. Toast pumpkin seeds in a dry well-seasoned 9- to 10-inch cast-iron skillet over moderate heat, stirring, until puffed and lightly browned, 2 to 3 minutes (seeds will pop as they puff). Transfer seeds to a small bowl.
  4. Add half of corn to skillet and dry-roast over moderate heat, stirring frequently, until browned in spots, 4 to 5 minutes. Transfer to tomato mixture and cook remaining corn in same manner, adding it to tomato mixture.
  5. Add onion to skillet and dry-roast, turning frequently, until browned but still slightly crisp. Transfer to a cutting board and coarsely chop. Stir into corn mixture.
  6. Cook garlic and cumin in oil in skillet over moderate heat, stirring, until fragrant, about 30 seconds. Stir into corn mixture and season vegetables with salt and pepper.
  7. Cook pasta in a large pot of boiling salted water until al dente, then drain. Add pasta to corn mixture and toss. Season with salt and sprinkle with pumpkin seeds and cheese. Serve warm or at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.61 Kcal (2938 kJ)
Calories from fat 240.85 Kcal
% Daily Value*
Total Fat 26.76g 41%
Cholesterol 29.76mg 10%
Sodium 258.35mg 11%
Potassium 679.06mg 14%
Total Carbs 93.41g 31%
Sugars 8.12g 32%
Dietary Fiber 5.73g 23%
Protein 24.61g 49%
Vitamin C 30.6mg 51%
Iron 1.5mg 9%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 164.29 Kcal (688 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 41%
Cholesterol 6.97mg 10%
Sodium 60.5mg 11%
Potassium 159.01mg 14%
Total Carbs 21.87g 31%
Sugars 1.9g 32%
Dietary Fiber 1.34g 23%
Protein 5.76g 49%
Vitamin C 7.2mg 51%
Iron 0.4mg 9%
Calcium 55.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top