134637 river broccoli fish bake Recipes

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

baking potatoes, olive oil, broccoli florets (5 cups), onion, finely chopped, garlic, minced, grated low-fat cheddar, sour cream, milk, salt and pepper

baking potatoes, sour cream, butter, softened, salt, pepper, green onions, thinly sliced, cooked chopped broccoli, shredded cheddar cheese, divided, paprika

frozen chopped broccoli, condensed cream of potato soup, undiluted, milk, divided, garlic pepper blend, crushed red pepper flakes, pepper, cubed fully cooked ham, shredded cheddar-monterey jack cheese, biscuit/baking mix, egg

fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed

fish fillets, 1 inch thick , about 8 oz each, water, lemon juice, salt and pepper, sour cream, mayonnaise, green onion, sliced, lemon juice, salt, ground red pepper, cheddar cheese, shredded

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

garlic cloves, chopped, fresh coriander (cilantro), grated fresh ginger, hot chili peppers (alter to suit taste), red onion, cumin, ground coriander, cumin seed, garam masala, ground turmeric, white fish fillets (dory, cod etc), coconut cream, lime , juice of, only

fish fillet (such as cod, pollock or haddock), salt and pepper, olive oil, tomato sauce, white wine or 2 tbsp vermouth, dried oregano, lemon, halved

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

fish fillets (halibut is good or red snapper), extra virgin olive oil, fresh ground pepper, garlic powder, dried basil, dried marjoram, salt, ripe medium tomatoes, seeded and diced, ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

fish fillets, freshwater works best, tomato sauce or 2 chopped tomatoes, mozzarella cheese, green pepper, sliced onion, garlic, salt, black pepper or 1 tsp chili pepper, oregano, thyme

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

frozen chopped spinach, thawed and well drained, shredded cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, cod fish fillet, salt and pepper