175526 rich spicy red soup Recipes

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

ears corn , kernels scraped from the cob or 3 cups corn kernels (fresh, frozen, or canned), olive oil, yellow onion, diced, garlic, finely chopped, dried dried chipotle powder (see note ), salt, ground black pepper, chicken stock, red bell pepper , roasted,peeled,seeded and diced, heavy cream

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

olive oil, cm fresh ginger, finely chopped, cumin seed, dried chili pepper flakes, onion, chopped, carrots, chopped, red lentils, vegetable stock (i use marigold), lime juice, fresh coriander leaves (cilantro)

unsalted butter, yellow onion, in 1/2-inch slices, sliced cabbage (about 1/2-inch slices), water, low-sodium vegetable bouillon cubes, tomato, peeled and chopped (canned is ok), potatoes, peeled and cut into bite-size pieces, red pepper flakes, paprika, crusty bread

olive oil, butter, onion, peeled and roughly chopped, garlic cloves, peeled and roughly chopped or 2 tsp of lazy garlic, in jars, peeled and roughly chopped fresh ginger or 1 tsp of lazy gingerroot, in jar, garam masala (or any normal curry powder), parsnips, peeled and chopped into chunks, carrots, peeled and chopped into chunks, milk, vegetable stock, sea salt , and, fresh ground pepper, red fresh chili peppers , deseeded and finely sliced (optional) or 1 tsp of lazy red chile, in jar (optional), handful fresh coriander leaves (optional)

olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish

butter, onion, chopped, garlic cloves, minced, curry powder, salt, coriander powder, red pepper, chicken broth, canned pumpkin, half-and-half cream

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

red onion, finely chopped, jalapeno pepper, seeded, and finely chopped, cumin, garlic powder, kahlua, grape tomatoes, quartered, chicken broth, salt and pepper

red lentils, rinsed, olive oil, onion, garlic cloves, ground cumin, ground coriander, garam masala, ground ginger, ground turmeric, tomato puree, stock

spicy italian bulk sausage, yellow onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, zucchini, chopped, chicken broth, chopped tomatoes, frozen cheese tortellini, grated parmesan cheese

coconut oil, chopped onions, carrots, celery, ground cumin, chili powder, ground red pepper (optional), ground pepper, garlic cloves, minced, water, dried lentils, cilantro, chicken broth, diced tomatoes, undrained, sour cream

olive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped