362 rice with tofu and vegetables Recipes

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice

red miso (or more to taste), garlic, chopped, grated ginger, rice wine vinegar, divided, firm tofu , cut into cubes, snow peas, trimmed, radishes, thinly sliced, scallions, thinly sliced, pea shoots , sunflower sprouts or radish sprouts, toasted sesame oil

water-packed firm tofu, drained and cut into 16 cubes, chopped onion, plain low-fat yogurt, ground coriander, ground cumin, grated peeled fresh ginger, canola oil, ground turmeric, freshly ground black pepper, garlic clove, minced, mushrooms (about 10 oz), red onions, each cut into 8 wedges, water, uncooked basmati rice, golden raisins, salt, divided

firm tofu , cut into 1/2-in. slices, grapeseed or vegetable oil, divided, cornstarch, furikake* (japanese sesame and seaweed blend) or untoasted black and white sesame seeds, celery stalk, tart green apple , such as granny smith, radishes, asian chili garlic sauce, rice vinegar, qts. loosely packed baby spinach, kosher salt

eggplant, vegetable oil, asian sesame oil, minced ginger, minced garlic, ground pork, soy sauce, sugar, rice or white wine vinegar, asian red chili paste, cornstarch, extra-firm tofu, drained and cut into 1-inch cubes, sliced green onions

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

extra firm tofu, drained, pressed, sliced & deep fried, vegetable oil, onions, sliced into 1/4-inch thick half rounds, minced garlic, crushed red pepper flakes (spice to taste), dried arbol chilies, leave whole (spice to taste), flash frozen green beans, water, chinese barbecue sauce (sha cha sauce), soy sauce, rice wine, sugar (2 packets of splenda may be substituted), salt

brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying

onion, quartered, separated into pieces, garlic cloves, minced, minced gingerroot, ground cumin, ground coriander, sugar, ground red pepper, sweet red pepper, thin sliced, green pea pods, stems trimmed, head cabbage, chopped (8oz), mushrooms, quartered, cornstarch, fat free chicken broth, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, white vinegar, hot cooked brown rice

firm tofu, drained and weighted for 30 minutes, grated tangerine or lemon zest, orange juice, salt and pepper, hoisin sauce, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, vegetable and sesame oil, garlic, minced, quarter-size piece fresh ginger, minced, mushrooms, stemmed and thinly sliced mushrooms, broccoli florets, salt and crushed red pepper

a 1-lb block of extra-firm or firm tofu, rinsed, cornstarch, water, soy sauce, cider vinegar, scotch, sugar, salt, vegetable oil, garlic cloves, minced, a 1-inch cube of peeled fresh gingerroot, minced, oriental sesame oil, scallion, minced, cooked rice as an accompaniment if desired

oil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper