109831 rice veggie bowl fat spicy Recipes

rice krispies, butter, fresh lima beans, fresh broccoli, water chestnuts, sour cream, cream of mushroom soup, dry onion soup

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

rice noodles, garlic, minced, seasoned rice vinegar, fish sauce, asian chili paste (sambal), or more to taste, brown sugar, salt, green onions, chopped, carrots , cut into thin matchsticks, chopped fresh herbs (basil, mint, and cilantro), chopped peanuts, sesame oil, grilled boneless, skinless chicken thighs (optional), fresno chile peppers, cut into rings (optional)

rice noodles (1/2 package), pork tenderloin, salt and pepper, vegetable oil, green onion, thinly sliced, red pepper, thinly sliced, water, peanut butter, smooth, seasoned rice vinegar, soy sauce, garlic cloves, minced, chili paste, peanuts, shelled and chopped

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

fat free chicken broth, water, stewed tomatoes, cut green beans, chopped green onions, chopped celery, baby carrots, chopped bell pepper, yellow onions, pkt soup , chicken noodle mix, dehydrated, dry form

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet red pepper, onion, chopped, egg substitute, fat-free milk, onion salt, pepper, shredded reduced-fat cheddar cheese

water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated

spicy smoked sausage (such as linguica, andouille, or hot links), cut into 1/2-inch slices, garlic-flavored olive oil, yellow onions, chopped, red bell pepper, chopped, grain white rice, saffron, low-salt chicken broth, tomatoes, quartered, salt, dried oregano, cayenne pepper, cooked leftover turkey, cut into 1/2-inch cubes, frozen peas

glutinous rice, ground pork, egg, lightly beaten, light soy sauce, sugar, ground white pepper, minced ginger, cornstarch, dried shiitakes, rinsed, soaked for 30 minutes, de-stemmed and finely diced, fresh shiitakes, de-stemmed and finely diced, fresh water chestnuts, peeled and finely diced (canned will work, rinse well), chopped cilantro, ripe mangoes, peeled and finely diced, red onion, finely diced, jalepeno, de-stemmed, finely diced with seeds, sliced scallions, rice vinegar, sambal, salt and black pepper, to taste

rice vinegar, soy sauce, asian-style sesame oil, hot chili oil (or to taste), freshly squeezed lime juice, grain white rice, green onions, sliced, carrots, peeled and diced, red pepper, diced, jalapeno, minced, chopped fresh mint, chopped fresh cilantro, sized cooked shrimp

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted

rice, water, onion, chopped, garlic cloves, minced, cumin powder, oregano, black beans, frozen mixed baby vegetables, better than beef bouillon, water, red wine vinegar

fat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers

fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)