Rice Krispie Veggie Casserole Recipe

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Rice Krispie Veggie Casserole
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Ingredients:

Directions:

  1. Brown Rice Krispies over low heat in butter.
  2. Set aside.
  3. Place lima beans, broccoli and water chestnuts in baking dish.
  4. Pour sour cream and mushroom soup over ingredients.
  5. Cover with dry onion soup mix and browned Rice Krispies.
  6. Bake for 45 minutes at 350.
  7. It really tastes so good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.13 Kcal (4024 kJ)
Calories from fat 220.24 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 53.91mg 18%
Sodium 609.73mg 25%
Potassium 2866.82mg 61%
Total Carbs 148.48g 49%
Sugars 24.27g 97%
Dietary Fiber 41.56g 166%
Protein 43.16g 86%
Vitamin C 27.8mg 46%
Vitamin A 0.2mg 6%
Iron 11.4mg 63%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 199.01 Kcal (833 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 38%
Cholesterol 11.16mg 18%
Sodium 126.25mg 25%
Potassium 593.59mg 61%
Total Carbs 30.74g 49%
Sugars 5.03g 97%
Dietary Fiber 8.61g 166%
Protein 8.94g 86%
Vitamin C 5.8mg 46%
Iron 2.4mg 63%
Calcium 47.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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