166 rice tomato less Recipes
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dried red kidney beans and15 Moredried red kidney beans, extra lean ground beef (10-percent fat or less), salt, cold water, onions, peeled and cut into 1-inch pieces (or 1 medium onion, 4 oz), scallions, trimmed , keeping most of the green, and cut into 1/2-inch pieces (1 cup), garlic cloves, peeled, crushed, and chopped (1 tbsp), jalapeno pepper, seeded and chopped (2 tsp), tomatoes , in sauce, dried thyme leaves, ground cumin, chili powder, bay leaves, chopped cilantro stems, boiled rice, loose coarsely chopped cilantro leaf22 min, 16 ingredients
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canola oil and18 Morecanola oil, andouille sausage (about 7 1/2 oz), cut into (1/4-inch-thick) slices, chopped red bell pepper, chopped yellow onion, chopped celery, bay leaves, chopped skinless, boneless chicken breast, salt, dried basil, dried oregano, dried thyme, chopped jalapeno pepper, freshly ground black pepper, ground red pepper, garlic cloves, minced, tomato puree, fat-free , less-sodium chicken broth, basmati rice, sliced green onions19 ingredients
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kielbasa , sliced into 1/2 inch thick medallions and18 Morekielbasa , sliced into 1/2 inch thick medallions, andouille sausage , sliced into 1/2 inch thick medallions, boneless skinless chicken thighs, cut into bite size pieces, shrimp, peeled and deveined (save the shells to make a stock), cold water, creole seasoning, divided (i use tony cacheres ), vegetable oil, all-purpose flour, onions, small dice, green bell pepper, small dice, celery, small dice, garlic, minced (or to taste), tomato paste, bay leaves, chicken broth, cayenne (more or less to taste), scallion, small dice, cooked long-grain rice (as much as you think you ll need), file powder (served on the side )2 hour 2 min, 19 ingredients
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coriander seeds, cumin seeds, cinnamon stick, broken and16 Morecoriander seeds, cumin seeds, cinnamon stick, broken, uncooked long-grain white rice, grated fresh onion, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onion, sliced carrot, chopped celery, chili powder, drained chopped chipotle chile in adobo sauce, fat-free , less-sodium chicken broth, fire-roasted whole tomatoes, undrained and chopped (such as muir glen), cubed peeled baking potato20 ingredients
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oil, divided, beef, cut into 1 inch cubes, flour, nutmeg and10 Moreoil, divided, beef, cut into 1 inch cubes, flour, nutmeg, chili powder, onions, sliced, minced garlic, water, red pepper (or less , to taste), tomato sauce, chunky peanut butter, peas and carrots (optional), steamed rice, hot sauce1 hour 30 min, 14 ingredients
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olive oil, skinned, boned chicken breasts, diced and15 Moreolive oil, skinned, boned chicken breasts, diced, turkey kielbasa , halved lengthwise and sliced (about 1 1/2 cups), chopped onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, uncooked long-grain rice, dried thyme, black pepper, ground red pepper, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, shrimp, peeled and deveined, hot sauce, chopped fresh parsley17 ingredients
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olive oil, divided, chopped onion, uncooked basmati rice and8 Moreolive oil, divided, chopped onion, uncooked basmati rice, diced plum tomato, salt, fat-free , less-sodium chicken broth, cinnamon stick, fresh baby spinach, chopped roasted skinless , boneless chicken breasts (about 2 breasts), coarsely chopped walnuts, toasted, chopped fresh dill11 ingredients
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Moroccan Chicken and Lentilsvegetable oil and16 Morevegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted17 ingredients
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Shrimp and Sausage Jambalayaolive oil, vertically sliced onion, diced celery and12 Moreolive oil, vertically sliced onion, diced celery, garlic cloves, minced, light turkey , pork, and beef smoked sausage (such as hillshire farm), thinly sliced, dried oregano, bay leaf, thyme sprig, uncooked long-grain rice, diced tomatoes, undrained, fat-free , less-sodium chicken broth, frozen cut okra, hot sauce, peeled and deveined medium shrimp, hot sauce (optional)37 min, 15 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onion, chopped celery, chopped carrot and9 Moreolive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper13 ingredients
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Authentic Spanish Ricesidedishgrain white rice, bacon grease, tomato sauce and7 Moregrain white rice, bacon grease, tomato sauce, chicken broth/stock, cumin, onion powder, garlic powder, chili powder, salt...less if using broth or bouillion, cilantro20 min, 10 ingredients
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Curried Chicken with Spring Peasvegetable oil, chopped onion, minced peeled fresh ginger and16 Morevegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice19 ingredients
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Delta Shrimp And Sausage Jambalayaturkey kielbasa sausage, sliced, olive oil, chopped onion and12 Moreturkey kielbasa sausage, sliced, olive oil, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, hot sauce, worcestershire sauce, dried thyme, dried oregano, uncooked long-grain rice, shrimp, peeled and deveined, chopped green onions16 ingredients
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Slow-Cooker Chicken-Sausage Paellauncooked converted rice (such as uncle ben's) and12 Moreuncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas4 hour 48 min, 13 ingredients
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Spicy Turkey and Sweet Potato Gumbograin and wild rice mix (such as uncle ben's) and14 Moregrain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce15 ingredients
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Sweet-Spiced Chicken and Vegetablesskinless, boneless chicken breast halves, salt and13 Moreskinless, boneless chicken breast halves, salt, black pepper, vertically sliced onion (about 1 medium), carrots, peeled and cut into 1/2-inch pieces (about 2 cups), parsnip, peeled and cut into 1/2-inch pieces (about 1 cup), ground ginger, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, pitted prunes, water, uncooked long-grain rice1 hour 18 min, 15 ingredients
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Hoppin' John Peppers with Spicy Chipsgreen bell peppers (about 1 lb), vegetable cooking spray and14 Moregreen bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips16 ingredients
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