166 rice tomato less Recipes

olive oil, uncooked arborio rice or other short-grain rice, frozen chopped onion, dry white wine, fat-free , less-sodium chicken broth, chopped plum tomatoes (about 1/4 lb), dried parsley, freshly ground black pepper, chopped prosciutto (about 3/4 cup), preshredded fresh parmesan cheese, parsley sprigs (optional)

olive oil, peeled and deveined large shrimp, salt, divided, freshly ground black pepper, divided, sliced spanish chorizo sausage (about 2 oz), skinless, boneless chicken thighs, quartered, chopped onion, garlic cloves, minced, chopped tomato, capers, drained, saffron threads, crushed, arborio rice or other short-grain rice, white wine, fat-free , less-sodium chicken broth, frozen green peas, water, mussels (about 3/4 lb), scrubbed and debearded, chopped bottled roasted red bell pepper, chopped fresh cilantro

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

raw shrimp, peeled and deveined, onion, chopped, garlic, minced, celery, chopped, parsley, chopped (less if dried ), bell pepper, chopped, olive oil, water, tomatoes, chopped, tomato puree (canned ), worcestershire sauce, hot sauce, salt, cooked rice

dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

chopped onion (about 1 large onion), chopped carrot (about 1 carrot), garlic cloves, minced, lean ground lamb, uncooked long-grain rice, ground cinnamon, fat-free , less-sodium chicken broth, chopped plum tomato (about 1 tomato), chopped fresh flat-leaf parsley, divided, chopped fresh mint, fresh lemon juice, salt

chopped tomato, chopped tomatillos, diced peeled avocado, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, salt, black pepper, garlic clove, minced, garlic clove, halved, swordfish steaks (about 1 inch thick ), fresh lime juice, salt, ground cumin, black pepper, olive oil, chopped onion, uncooked jasmine rice, fat-free , less-sodium chicken broth, tomato paste

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

onion (finely chopped ), garlic cloves (finely chopped ), tomato (chopped ), red pepper (chopped ), chicken thighs (in bite sized pieces), salt, saffron strands, smoked paprika (or less ), rice (paella), chicken stock, prawns (tails only ), prawns, calamari (cut in rings), mussels, green peas, lemon (cut into wedges)

skinless, boneless chicken breasts , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, dried oregano, freshly ground black pepper, salt, vegetable oil, chopped onion, chopped green bell pepper, garlic clove, minced, fat-free , less-sodium chicken broth, paprika, diced tomatoes, undrained, uncooked long-grain rice, chopped bottled roasted red bell peppers, capers, grated manchego cheese

black peppercorns, cumin seed, white mustard seeds, paprika, chili powder (more or less to your taste ), dried oregano, dried thyme, salt, chicken breasts, cubed, chorizo sausage, cut into chunks, red pepper, diced, yellow pepper, diced, onion, finely diced, garlic cloves, crushed, grain rice, chopped tomatoes, chicken stock

vegetable oil, skinless, boneless chicken breast , cut into bite-sized pieces, skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, chopped smoked turkey sausage (about 4 oz), chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, uncooked long-grain white rice, fat-free , less-sodium chicken broth, paprika, dried thyme, ground red pepper, diced tomatoes, undrained, shrimp, peeled, deveined, and chopped, sliced green onions

quick-cooking rice cereal (1/2 minute to cook), minced onion, minced garlic, tomato paste, beef broth, grain white rice, ground lean (7% fat or less) beef, salt, pepper, chopped fresh mint leaves, chopped parsley, lemon juice

ground beef or 1 lb ground turkey, onion, chopped, olive oil, black pepper, red paprika, instant chicken bouillon granules or 1 chicken bouillon cube, sauerkraut (or less ), dry uncle ben s quick-cooking white rice (or 5 min. white rice), water, tomato sauce

ground beef, bread crumbs or oatmeal, salt, green pepper grated, onion, small grated, oregano, pepper, tomato sause, onion grated, cooked rice, grated cheese, tomato sauce, 15 oz can less 1/2 cup, salt

and a 1/2 cups long grain rice (uncle ben s converted brown or white works well), half a medium onion diced small, half a bell pepper diced small, paprika, rope ) smoked sausage sliced thin, diced cooked chicken or to your taste, ro-tel green chilies and tomatoes or a small can of stewed tomatoes, water seasoned with chicken bouillon (enough to make slightly salty), amount of celery seeds (less than a 1/4 tsp.), black pepper if you like, fresh garlic or garlic powder, red pepper or louisiana hot sauce can be added for heat, bay leaf

chopped green bell pepper, chopped onion, black pepper, less-sodium beef broth, diced tomatoes, undrained, tomato soup, undiluted, hot cooked white rice