Stuffed Green Pepper Soup Recipe

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Stuffed Green Pepper Soup
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  1. Heat a small Dutch oven over medium-high heat. Add beef; cook 3 minutes or until browned, stirring to crumble. Add chopped green bell pepper and onion; cook 8 minutes or until vegetables are tender. Stir in black pepper, less-sodium beef broth, diced tomatoes, and tomato soup; bring to a boil. Reduce heat, and simmer 45 minutes.
  2. Spoon 1/4 cup hot cooked white rice into each of 6 bowls; top with 1 cup soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.93 Kcal (862 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 34.46mg 1%
Potassium 192.31mg 4%
Total Carbs 45.07g 15%
Sugars 3.95g 16%
Dietary Fiber 1.93g 8%
Protein 3.88g 8%
Vitamin C 66.2mg 110%
Vitamin A 1.6mg 53%
Iron 28.8mg 160%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 20.45mg 1%
Potassium 114.09mg 4%
Total Carbs 26.74g 15%
Sugars 2.35g 16%
Dietary Fiber 1.14g 8%
Protein 2.3g 8%
Vitamin C 39.3mg 110%
Vitamin A 0.9mg 53%
Iron 17.1mg 160%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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