Stuffed Green Pepper Soup Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1/2 lb ground round
2 cups chopped green bell pepper
1 cup chopped onion
1/4 tsp black pepper
1 (14-oz) can less-sodium beef broth
1 (14.5-oz) can diced tomatoes, undrained
1 (10 3/4-oz) can tomato soup, undiluted
1 1/2 cups hot cooked white rice

Directions:

Heat a small Dutch oven over medium-high heat. Add beef; cook 3 minutes or until browned, stirring to crumble. Add chopped green bell pepper and onion; cook 8 minutes or until vegetables are tender. Stir in black pepper, less-sodium beef broth, diced tomatoes, and tomato soup; bring to a boil. Reduce heat, and simmer 45 minutes.
Spoon 1/4 cup hot cooked white rice into each of 6 bowls; top with 1 cup soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.93 Kcal (862 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	34.46mg	1%
Potassium	192.31mg	4%
Total Carbs	45.07g	15%
Sugars	3.95g	16%
Dietary Fiber	1.93g	8%
Protein	3.88g	8%
Vitamin C	66.2mg	110%
Vitamin A	1.6mg	53%
Iron	28.8mg	160%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	122.17 Kcal (512 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	20.45mg	1%
Potassium	114.09mg	4%
Total Carbs	26.74g	15%
Sugars	2.35g	16%
Dietary Fiber	1.14g	8%
Protein	2.3g	8%
Vitamin C	39.3mg	110%
Vitamin A	0.9mg	53%
Iron	17.1mg	160%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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