82 rice salad low fat Recipes

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)

green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

rice vinegar, lemon juice, mojo criollo, gluten-free soy sauce, sugar, ground ginger, sesame oil, soy mayonnaise, kelp

potato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper

salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill

baby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

pepper, salt, skinned chicken breasts, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), chopped celery, low-fat cottage cheese, reduced-calorie mayonnaise, nonfat buttermilk, garlic, chopped fresh basil, grated parmesan cheese, almonds, toasted, tomatoes, cut into wedges, fresh basil sprigs (optional)

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley