262 rice salad low Recipes

  • Asian Wild Rice Salad
    sesame oil, vegetable oil, onion, chopped and
    10 More
    sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered
    40 min, 13 ingredients
  • Brown Rice Salad
    uncooked brown rice, water, low fat sour cream and
    13 More
    uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro
    1 hour 20 min, 16 ingredients
  • Rice Salad
    cooked rice (steamed or cooked, cooled ) and
    16 More
    cooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)
    42 min, 17 ingredients
  • Avocado Sushi Salad
    rice, salt, rice vinegar, low sodium soy sauce, lime juice and
    4 More
    rice, salt, rice vinegar, low sodium soy sauce, lime juice, sugar, carrot, cut into 1/4-inch dice, avocados, cut into 1/4-inch dice, spinach leaves
    20 min, 9 ingredients
  • Melon Chicken Salad
    rice vinegar, low-sodium soy sauce, chunky peanut butter and
    10 More
    rice vinegar, low-sodium soy sauce, chunky peanut butter, honey, dark sesame oil, x 1/4-inch) strips honeydew melon, x 1/4-inch) strips cantaloupe, x 1/4-inch) strips daikon radish, x 1/4-inch) strips peeled english cucumber, sliced green onions, shredded cooked chicken breast, chopped fresh cilantro, chopped walnuts, toasted
    13 ingredients
  • Sesame Chicken Salad
    rice vinegar, low-sodium soy sauce, creamy peanut butter and
    10 More
    rice vinegar, low-sodium soy sauce, creamy peanut butter, dark sesame oil, bottled minced fresh ginger, bottled minced garlic, chopped cooked chicken breast, sliced napa (chinese ) cabbage, red bell pepper strips, fresh bean sprouts, grated carrot, chopped green onions, sesame seeds, toasted
    13 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • Rice Salad with Dill and Baby Vegetables Rice Salad with Dill and Baby Vegetables
    baby carrots (about 16), trimmed , halved lengthwise and
    7 More
    baby carrots (about 16), trimmed , halved lengthwise, baby zucchini or baby pattypan squash, ends trimmed, halved, grain white rice, plain low-fat yogurt, chopped fresh dill, rice vinegar, olive oil, fresh dill sprigs (optional)
    8 ingredients
  • Tuna-and-Wild Rice Salad Tuna-and-Wild Rice Salad
    fast-cooking recipe long-grain and wild rice (such as unc... and
    10 More
    fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved
    11 ingredients
  • Mediterranean Chicken-and-Brown Rice Salad Mediterranean Chicken-and-Brown Rice Salad
    olive oil, coarsely chopped onion and
    12 More
    olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced
    14 ingredients
  • Sushi-rice Salad Sushi-rice Salad
    rice, uncooked sushi rice, water, kosher salt, dressing and
    12 More
    rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips
    20 min, 17 ingredients
  • Rice Salad Rice Salad
    plain low-fat yogurt, raisins, minced onion, curry powder and
    8 More
    plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving
    30 min, 12 ingredients
  • Cabbage Salad with Ginger-Soy Dressing Cabbage Salad with Ginger-Soy Dressing
    rice vinegar, mirin (sweet rice wine) and
    9 More
    rice vinegar, mirin (sweet rice wine), low-sodium soy sauce, ginger extract, canola oil, dark sesame oil, sliced napa (chinese ) or savoy cabbage, grated carrot, green onions, chopped, mint leaves, thinly sliced, freshly ground black pepper
    11 ingredients
  • Emily's Asian Salad Emily's Asian Salad
    rice vinegar, low-sodium soy sauce, honey, sesame oil and
    5 More
    rice vinegar, low-sodium soy sauce, honey, sesame oil, sriracha, spinach, sliced mushrooms, broccoli slaw, peanuts
    9 ingredients
  • Artichoke and Rice Salad Artichoke and Rice Salad
    homemade stock or 1 1/2 cups store-bought low sodium chic... and
    11 More
    homemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)
    35 min, 12 ingredients
  • Cold Bac'n Rice Salad Cold Bac'n Rice Salad
    uncooked rice (brown rice works as well as white in this ... and
    10 More
    uncooked rice (brown rice works as well as white in this recipe!), low sodium chicken broth (or the flavor of your choice), imitation bacon bits, green onions , depending on size of the onions & your taste, sliced into rounds (including the green tops), carrots , sliced into thin coins (or 1 large 1), stalk celery, chopped fine, romaine lettuce , cut into small bite-size strips, italian dressing (may use more or less, according to your taste), fresh lemon juice, fresh parsley, fresh ground pepper
    4 hour 20 min, 11 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    20 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top