1155 rice low fat Recipes

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)

eggs, low-fat coconut milk, chopped cilantro, minced ginger, cooked rice, chopped green onion, chopped unsalted peanuts, all-purpose flour, sriracha sauce (optional)

lean ground beef, ground turkey, egg substitute, rice krispies, sea salt, onion (chopped ), garlic cloves (minced ), ketchup

rice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)

rice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)

low-fat milk, divided, dried cherries, light brown sugar, ground cinnamon, butter, salt, instant rice, sugar-free white chocolate instant pudding mix, cinnamon sticks (optional)

uncooked arborio rice, water, cinnamon stick, coconut milk (2 cups if not using milk), low-fat milk, vanilla, brown sugar (not packed), fresh lemon rind (optional)

cinnamon sticks, rice milk, low-fat milk, sugar, cinnamon stick (optional), crushed ice

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

white rice, water, skim milk, sugar substitute, cinnamon, vanilla extract, lemon juice, raisins

low-fat milk, divided, uncooked arborio rice, sugar, salt, saffron threads, ground cinnamon, golden raisins, vanilla extract, cinnamon sticks (optional)

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot