107787 rice bowl fat spicy mayo Recipes

skinless chicken thighs (1 1/2 lb i use boneless-skinless .), plain low-fat yogurt, hot salsa , of your choice, curry powder, ground cumin

rice wine vinegar, low sodium soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, cooked spaghetti (measure 1 lb before cooking and cooked only to al dente), vegetable oil, cut baby corn, drained, sliced water chestnuts, drained, red bell pepper, seeded and sliced, frozen peas, cooked, green onions, finely chopped, salt and black pepper, peanuts or sesame seeds

peanut oil, red curry paste, sambal oelek (chili paste), chicken breasts, cut into small chunks, coconut milk, fish sauce, brown sugar, creamy peanut butter, steamed cooked jasmine rice, crushed peanuts, lime

soba noodles, sesame oil (the oil is strong, don tsp add more), canola oil, honey, soy sauce, balsamic vinegar, rice wine vinegar, cayenne, grated fresh ginger, red bell peppers, sliced thin and long, peas (frozen works fine ), green onions, honey roasted peanuts (leave whole ), cilantro, chopped coarse, limes, cut in wedges for garnish

hoisin sauce, grated peeled ginger, minced fresh garlic, hot red pepper flakes (use more for extreme heat!), sesame oil, honey, soy sauce, rice wine vinegar

vegetable oil, onion, chopped, sweet potato, diced, garlic cloves, minced, chicken broth or 8 cups vegetable broth, dried thyme leaves, ground cumin, rice, thick & chunky salsa, garbanzo beans, drained and rinsed, diced unpeeled zucchini, creamy peanut butter

soy sauce, rice wine vinegar, sugar, red pepper flakes, peanut oil, green beans , cut on bias into 1 . 5-inch pieces, scallions , cut into 1 . 5-inch pieces, peanut oil, garlic cloves, mashed

all-purpose flour, whole wheat flour, baking soda, ground allspice, ground cinnamon, ground nutmeg, salt, granulated sugar, brown sugar, low-fat milk, butter, softened, vanilla extract, eggs, pumpkin

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

garlic cloves, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen peeled and deveined medium- large shrimp, thawed, red bell pepper , cut into strips, cornstarch

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

oyster sauce, soy sauce, ketchup, light brown sugar, minced garlic, minced peeled fresh ginger, shallots, minced, hot chili paste, chicken, steamed rice (to accompany)

onion, chopped, fresh minced garlic, vegetable oil, red bell pepper, seeded and chopped (optional), red curry paste (or to taste), red kidney beans, drained and rinsed, diced tomatoes (undrained ), unsweetened coconut milk, fresh lime juice (can use more ), sugar, salt and black pepper, cooked basmati rice, chopped green onion

smooth peanut butter, soy sauce or 1/4 cup tamari, oriental sesame oil, rice vinegar, ginger, chopped, garlic, chopped, hot sauce, hoisin sauce, fresh lime juice, water

vegetable oil, all-purpose flour, olive oil, paprika, crushed red pepper flakes, dried thyme leaves, cayenne pepper, garlic powder, bay leaves, ground cumin, white pepper, season-all salt or 1 tsp season salt, creole seasoning (tony chachere s is great ), fresh ground black pepper, salt, fresh garlic (chopped or minced ), serrano peppers, chopped (add more if you like it hot), green onions, finely chopped, stalks celery, finely chopped, yellow onions, finely chopped, rotel tomatoes (mild or medium) or 2 (15 oz) cans rotel tomatoes, and green chile s (1 each hot and mild), fresh okra , cut into pieces (or 1 package frozen okra), bell peppers, cut into pieces (red or green ), chicken stock, v 8 vegetable juice, clam juice, fresh crabmeat, shrimp, cleaned, tails removed, fresh scallops, fresh mussels, chicken, sliced into small pieces, catfish fillet, cut into small pieces, cooked white rice, your favorite smoked hot sausage, sliced (optional)

chicken breasts, sliced into short strips, garlic, sliced, green onions, diced, eggplant, diced, zucchini, diced, yellow onion, diced, olive oil or fire oil, soba noodles, soy sauce, rice wine, orange , juice of, chili-garlic sauce, ginger, thai seasoning (hulled sesame seeds, crushed red pepper, coriander, minced onions, paptrika, minced garlic, nutmeg,), sesame seeds

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic