93110 rice bean diabetic friendly Recipes

rice, lentils, water, onion soup, diced tomatoes, canned, pinto beans, cooked

cooked rice, chilled, kidney beans, drained, chili hot beans, undrained, fresh tomatoes, diced (more crunch with the fresh tomato) or 1 (14 1/2 oz) can diced tomatoes, drained (more crunch with the fresh tomato), celery, diced, fresh green pepper, chopped, red onion, chopped, chili powder, vinegar, salt, salad oil

dry kidney beans, olive oil, shallot, minced, garlic, minced, uncooked long grain white rice, bay leaves, adobo seasoning (optional), kosher salt, freshly ground black pepper to taste, fresh parsley, fresh thyme, scotch bonnet chile pepper

garlic clove, onion, ear corn, water, ground cumin, ground coriander seeds, salt, grain rice (not converted), drained canned black beans, chopped fresh cilantro leaves, fresh lime juice

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

rice beans or other very small white beans, onion, cut in half and stuck with 2 cloves, bay leaf, salt, olive oil, onion, diced, freshly ground black pepper, garlic cloves, minced or pureed, jalapeno chiles, seeded and minced, corn kernels, from about 6 ears, chicken stock , vegetable stock or water, chayote squash, diced, red bell peppers , roasted, peeled, seeded and diced, lump crabmeat , picked over, crema , creme fraiche or sour cream, minced chives for garnish

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

rice (cooked , keep warm), olive oil (divided ), squash (diced ), onion (diced ), celery (diced ), garlic (minced ), tomato paste, red kidney beans (rinsed & drained ), vegetable stock, pumpkin seeds (toasted ), parsley, cilantro, chipotle pepper, lemon juice

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

chickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper

lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast, chopped onion, ground cumin, dried oregano, crushed, chopped canned chipotle chile peppers in adobo sauce, stewed tomatoes, undrained, red beans, rinsed and drained, yellow hominy, rinsed and drained, bell pepper, chopped (green or red ), water, shredded cheddar cheese (optional)

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)