96759 rice and veg beans platter meal vegetarian Recipes

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

water, dried red beans, rinsed, salt, parsley sprigs, scallions or 3 green onions, chopped, garlic cloves, dried rosemary, olive oil, rice

butter, onion, finely chopped, bell pepper, finely chopped, garlic cloves, minced, tomato sauce (or use 1/4 cup tomato paste plus 1/4 cup water, mixed), red kidney beans, cooked (canned okay, drain first), thyme, oregano, bay leaf, grain white rice, water (or stock), scotch bonnet pepper (or tabasco chipotle sauce to taste)

water, smoked ham hock, dried pinto bean, uncooked long grain white rice, olive oil, sesame oil, onion, peeled and diced, garlic , smash and chop, red bell pepper, seeded and diced, jalapeno peppers, seeded and diced, chopped fresh oregano, peeled plum tomatoes , drain reserve juice, salt, ground pepper, chopped fresh cilantro, capers

oil, salsa , lizano, black beans, cooked, rice, cooked, bell peppers, chopped, onions, chopped, coriander, chopped (celantro)

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

garlic cloves, minced, red onion, chopped, chopped tomato, green peppers or 1 small red pepper, diced, frozen corn kernels, bay leaf, fresh parsley, chopped, salt, crushed red pepper flakes, black pepper, water, kidney beans, drained and rinsed (2 cups), brown rice, water or 2 2/3 cups vegetable broth, green onion, finely chopped (optional)

bacon, diced, onion, diced, garlic clove, minced, grain rice, chicken broth, tabasco sauce, salt, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, red beans, drained and rinsed, sliced green onion

olive oil, minced onion, garlic, minced, tomato sauce, chicken broth, black beans, rinsed and drained, cooked crumbled turkey sausage, cumin, oregano, fresh ground pepper, bay leaf, cooked white rice, diced bell pepper, parmesan cheese (optional)

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

olive oil, yellow onion (chopped ), green bell pepper (chopped ), minced garlic cloves, rotel, pinto beans, white rice (not quick cooking ), chicken stock

uncooked dried red kidney beans, uncooked brown rice, water, water

grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste

extra virgin olive oil, ham, chopped, sofrito sauce, sazon goya con culantro y achiote, pink beans, undrained, rice , preferably long grain, chicken broth, roasted red pepper, chopped, bay leaf, dried oregano, crushed, green olives