95282 rice and beans diet healthy Recipes

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

red kidney beans, dry, onion, chopped, bell pepper, chopped, celery stalks, chopped, garlic, ham, smoked sausage, dried thyme leaves, crushed, bay leaves, serrano pepper, tabasco, worcestershire sauce, vinegar, red pepper, salt

rice vinegar, low-sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1/4-inch strips, shredded carrot, sugar snap peas, trimmed, red bell pepper strips, fresh bean sprouts, hot cooked rice noodles (about 8 oz uncooked noodles), chopped green onions, sesame seeds, toasted

vegetable oil, green onions, chopped, cubed ham, eggs, beaten, frozen mixed peas and carrots, cold cooked rice, bean sprouts, salt, ground black pepper, soy sauce

soy sauce, toasted sesame oil, divided, garlic cloves, minced, minced gingerroot, tabasco sauce, peeled crayfish tails or 1/2 lb shrimp, eggs, salt, divided, peanut oil, divided, onion, quartered and thinly sliced, cold cooked rice, bean sprouts, frozen green pea, pepper

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

oil, scallion, with tops sliced, celery, sliced, cooked pork or 1 1/2 cups cooked chicken or 1 1/2 cups ham, diced, cold cooked rice, bean sprouts, egg, honey, soy sauce, ginger

fresh cooked rice (i don tsp use overnight rice because the kids are eating), beans, diced, baby corn, diced, carrot, diced, fake crabmeat (similar to crab stick; it s made from fish paste), egg, salt to taste

canola oil, egg,beaten, bacon,chopped, chopped fresh mushrooms, green onions,thinly sliced, leftover rice, bean sprouts, frozen peas,thawed, reduced-sodium soy sauce

rice krispies, butter, fresh lima beans, fresh broccoli, water chestnuts, sour cream, cream of mushroom soup, dry onion soup

butter, red potatoes , cut into 1/4 inch thick slices, green onions , cut into 1- inch pieces, carrots, peeled and diced, water, salt, pepper, vegetable bouillon cubes, brown rice, beans : kidney or pinto, frozen peas, grated parmesan , optional, shredded mozzarella , optional, sliced almonds , optional

rice vermicelli (227g), vegetable oil (30ml), sesame oil (2 ml), red bell pepper, finely sliced, green onions , cut on the diagonal, garlic clove, finely chopped, fresh green chile, seeded and finely chopped, pickled ginger, chopped (10ml), lime , juice and zest of, orange , juice and zest of, soy sauce, rice wine vinegar, chopped fresh mint, chopped fresh coriander, mango, diced, bean sprouts, for garnish, cashews, chopped, for garnish (optional), orange, sliced for garnish, lime, sliced, for garnish

rice paper , wrappers, cilantro leaf, julienned red pepper, julienned yellow pepper, snow peas , stringed and julienned, bean sprouts, pickled ginger, sesame oil, rice wine vinegar, cooked vermicelli

rice noodles, dried thin, onion, baby spinach leaves, bean sprouts, chicken broth, rice vinegar, soy sauce, pepper, freshly ground, peanut oil, ground lean pork, fresh ginger, grated, garlic cloves, peeled and pressed, roasted unsalted peanuts, chopped

rice and peas, rice, tinned or 1 cup of fresh red peas (either kidney beans or pigeon peas), garlic (finely chopped ), uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute), scallion (spring onions may be used as a substitute), coconut milk, salt, black pepper, fresh thyme (2 tsp of dried thyme may be used as a substitute)

bean-thread noodles (also known as cellophane noodles), garlic cloves, minced, soy sauce, sugar, asian sesame oil, dried hot red pepper flakes, rice vinegar (not seasoned ), filet mignon , cut into 1/4-inch-thick julienne strips, beef broth, water, asian pear , cut into julienne strips, scallions (green parts only), thinly sliced

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten, water, shrimp, peeled, deveined, tailes removed, canola oil, minced onion, ginger, green onion, minced divided, cold cooked brown basmati rice, bean sprouts, snow peas