217 ribs low fat Recipes

french-cut rib-eye roast, trimmed, garlic clove, halved, salt, freshly ground black pepper, water, all-purpose flour, madeira wine, beef broth, black pepper, all-purpose flour, salt, freshly ground black pepper, low-fat milk, chopped fresh or 1 tsp dried thyme, chopped fresh parsley, grated lemon rind, egg whites, eggs

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)

beef short ribs , meaty, fresh rosemary, chopped, fresh thyme, chopped, kosher salt, fresh ground black pepper, vegetable oil, cabernet sauvignon wine, butter, room temperature, all-purpose flour, low-fat chicken broth (or more ), polenta (coarse cornmeal), gorgonzola, crumbled, whipping cream, fresh italian parsley, finely chopped, lemon peel, finely grated, garlic cloves, minced, fresh rosemary, finely chopped, fresh thyme, finely chopped

water, boneless skinless chicken breast, celery ribs (diced ), mango (peeled and diced ), red bell pepper (diced ), almonds, fresh dill, low-fat mayonnaise, orange juice, salt, fresh ground black pepper (to taste)

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

low-fat cream cheese, softened, blue cheese, softened, garlic, minced, salt, celery ribs, five large ribs cut into 4 pieces each, hot pepper sauce, fresh chives, chopped (optional)

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

low-fat cream cheese, softened, major grey chutney, toasted slivered almonds, curry powder, mustard powder, celery rib, cut in 3-inch lengths

low-fat cream cheese, softened, blue cheese, softened, minced garlic clove, table salt, celery ribs, cut into 4 pieces each, hot pepper sauce (to taste), chives, fresh, chopped (optional)

low-fat chicken broth, garlic cloves, diced, onion, diced, celery rib, diced, carrot, peeled and sliced, chicken breasts, diced, potatoes, diced, limes , juice of, white wine , 1 splash, fresh cilantro, roughly chopped, salt (to taste), oil (enough to fry garlic)

frozen potato and cheddar pierogi, canola oil, celery ribs, chopped, onion, chopped, tuna in water, drained, low-fat cream of mushroom soup, reduced-fat mayonnaise, low-fat cheddar cheese