58 rib wrap Recipes
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ground chicken breast, kosher salt and black pepper and12 Moreground chicken breast, kosher salt and black pepper, olive oil, onion, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, water chestnuts, rinsed and chopped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, soy sauce, rice vinegar, oyster sauce, cornstarch, mixed with 1 tbsp cool water, iceberg lettuce leaves , about 2 heads of lettuce20 min, 14 ingredients
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roasted chicken, shredded, celery ribs, diced and19 Moreroasted chicken, shredded, celery ribs, diced, green onions, sliced, dry roasted peanuts, chopped, fresh lime juice, fish sauce, ground ginger, sugar, crushed red pepper flakes (or more , to taste), cilantro, snipped, hoisin sauce, creamy peanut butter, low sodium chicken broth, light soy sauce, honey, garlic, minced, sesame oil, red wine vinegar, sugar, chile sauce with garlic, lettuce leaf, washed and dried20 min, 21 ingredients
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chicken breasts , halved horizontally and thinly sliced and13 Morechicken breasts , halved horizontally and thinly sliced, ground black pepper , as required, coarse salt , as required, olive oil, onion, halved and thinly sliced, red bell pepper , ribs and seeds removed and then thinly slice the bell pepper, garlic cloves, minced, grated and peeled fresh ginger, red pepper flakes, soy sauce, rice vinegar, cornflour, mixed with, water, boston lettuce leaves, washed and torn (about 2 heads)1 hour 15 min, 14 ingredients
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mayonnaise, chopped fresh cilantro, scallions, sliced thin and8 Moremayonnaise, chopped fresh cilantro, scallions, sliced thin, celery ribs, chopped fine, sour cream, hot sauce (tabasco), rotisserie-cooked chicken , skin discarded (3 cups-meat chopped or shredded into bite size pieces), salt and pepper, shredded sharp cheddar cheese, flour tortillas (12 inch-larger size-i use the flavored mission wraps)15 min, 11 ingredients
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salmon (canned or in the foil pouches) and11 Moresalmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced20 min, 12 ingredients
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crumbled blue cheese, mayonnaise, milk, lemon juice and12 Morecrumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves25 min, 16 ingredients
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flour, baking powder, salt, garlic chives, snipped and24 Moreflour, baking powder, salt, garlic chives, snipped, butter, cold, buttermilk, cold, butter, red onion, thinly sliced, garlic clove, finely chopped, shallot, diced, potato, peeled and diced, carrot, finely chopped, fresh, celery ribs, diced finely, cremini mushroom, sliced , cremi, golden raisins, crabapples or 1/8 cup granny smith apple, shredded, sea salt, coarse, black pepper, freshly ground, poultry seasoning, ground, cooked chicken , precooked, 1-inch chunk, butter, flour, chicken broth, heated, whipping cream, dijon mustard, dried cranberries, sea salt, coarse, black pepper, freshly ground1 hour 45 min, 28 ingredients
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light water-packed tuna, drained and flaked and9 Morelight water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced15 min, 10 ingredients
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chicken breasts, poached, cooled and chopped and14 Morechicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory1 hour , 15 ingredients
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Spicy Seafood Salad Wrapimitation crabmeat, flake style and9 Moreimitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise10 min, 10 ingredients
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Mediterranean Wrap Sandwichcream cheese, softened, pitted kalamata olive, chopped and5 Morecream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry10 min, 7 ingredients
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Chicken Salad Wraps (Atkins)poached chicken breast, celery rib, chopped, mayonnaise and4 Morepoached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)10 min, 7 ingredients
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Grilled Shrimp and Corn Wrapspeeled and deveined large shrimp, extra virgin olive oil and10 Morepeeled and deveined large shrimp, extra virgin olive oil, salt & freshly ground black pepper, fresh corn kernels (from 2 large ears ), celery rib, finely chopped, fresh lemon juice, garlic clove, minced, mayonnaise, hot paprika, cayenne pepper, napa cabbage, shredded, flour tortillas25 min, 12 ingredients
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Low Carb and Vegan California Wraplow-carb flour tortillas, vegan mayonnaise , of choice and8 Morelow-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half5 min, 10 ingredients
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Spiced Tofu in Butter Lettuce Wrapsolive oil, carrots, peeled and diced small and12 Moreolive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)20 min, 14 ingredients
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Cumin Pork and Almond Coleslaw Wrapspork , strips, ground cumin, vegetable oil and12 Morepork , strips, ground cumin, vegetable oil, flour tortillas, fresh coriander sprig, to serve, savoy cabbage, finely shredded, carrot, coarsely grated, celery ribs, thinly sliced, green onions, finely chopped, whole-egg mayonnaise, sour cream, almonds, toasted, fresh chives, chopped, coriander leaves, lemon juice30 min, 15 ingredients
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