Spiced Tofu in Butter Lettuce Wraps Recipe

Posted by
Rate It!
Spiced Tofu in Butter Lettuce Wraps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a large saute pan and add carrots, celery, onion, jalapeno, and garlic.
  2. Let cook 4-5 minutes.
  3. Add tofu and season with tamari and Thai chile paste.
  4. Stir and cook for another 5 minutes.
  5. Turn off heat and add chopped scallions, cilantro, lime juice, and zest, and peanuts.
  6. Scoop 2-3 tablespoons tofu mixture onto each butter lettuce leaf, wrap, and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.4 Kcal (680 kJ)
Calories from fat 86.28 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 1.25mg 0%
Sodium 238.62mg 10%
Potassium 286.23mg 6%
Total Carbs 12.52g 4%
Sugars 3.94g 16%
Dietary Fiber 3.8g 15%
Protein 8.15g 16%
Vitamin C 11.1mg 19%
Vitamin A 0.3mg 8%
Iron 1.2mg 7%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 15%
Cholesterol 0.76mg 0%
Sodium 145.26mg 10%
Potassium 174.24mg 6%
Total Carbs 7.62g 4%
Sugars 2.4g 16%
Dietary Fiber 2.32g 15%
Protein 4.96g 16%
Vitamin C 6.8mg 19%
Vitamin A 0.2mg 8%
Iron 0.8mg 7%
Calcium 45.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top