6026 reuben wrap beach diet phase Recipes

peaches, mango, fresh or canned dole pineapple, olive oil for brushing, raspberry vinegar, salt, ground black pepper , to taste, dole all natural endless summer kit, wraps or tortillas

sauerkraut, drained, caraway seeds (or to taste), lemon , juice of, corned beef, thinly sliced , cut into strips, swiss cheese, thinly sliced , cut into strips, egg, beaten with, water, egg roll wraps, prepared yellow mustard, vegetable oil, for frying, prepared thousand island dressing, for dipping

flour tortillas, thousand island dressing, deli corned beef, swiss cheese, coleslaw, red onions

deli corned beef, sliced, shredded swiss cheese, drained rinsed sauerkraut (to taste), egg roll wraps

coleslaw mix, shredded carrot, cider vinegar, thousand island dressing, whole wheat tortillas or 4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas, leaves romaine lettuce or 4 leaves butter lettuce, turkey (can use combination of both) or 8 pastrami (can use combination of both), swiss cheese

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

whole wheat english muffin, tomato, turkey bacon, poached egg

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

lavash rectangles, grainy mustard, sliced pastrami, coleslaw (about 6 oz), swiss cheese

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)