2602 regular guy Recipes

unbleached all-purpose flour, sugar, baking powder, baking soda, salt, grated lemon zest, plain yogurt (regular or low fat ) or 1 cup lemon yogurt (regular or low fat), vegetable oil, egg, vanilla extract, powdered sugar, fresh lemon juice

potatoes (can be regular, red or new , which ever you prefer), olive oil or 3 -5 tbsp lite, dried dill weed, garlic salt, onion salt, parmesan cheese, grated

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

fresh lemon juice (from about 1/2 lemon), salt , plus more to taste, fresh ground black pepper , plus more to taste, extra virgin olive oil, tomatoes, assorted (such as regular vine-ripened tomatoes, plum tomatoes, cherry tomatoes, grape tomatoes and yellow tea), fresh mozzarella cheese, drained and sliced, fresh basil leaves, thinly sliced

sour cream (regular or light ), mayonnaise (regular or light ), smoked salmon, lemon lemon , juice of, prepared horseradish, minced fresh dill

grated raw beet, cooked oats (quick or regular rolled oats), oats (quick or regular rolled oats), walnuts, coarsely ground, almonds, coarsely ground, sesame seeds, vegix seasoning or 1 tbsp instant vegetable broth, green pepper, minced, celery, minced, onion, minced, dried basil, dried thyme, ground sage, mustard powder, soy sauce

roasting chickens, preferably organic, lemon, prosciutto (can also use regular ham) or 4 slices parma ham, thinly sliced (can also use regular ham), garlic clove, peeled and finely chopped, fresh thyme leave, finely chopped (no stems), salt & freshly ground black pepper, softened butter, potatoes, peeled and cut into chunks

fine dry breadcrumbs, leeks, white and green parts halved and sliced 1/2-inch thick, greens (swiss chard , kale, collard greens, mustard greens, or your choice), egg whites, whole eggs, beaten, soymilk (or use regular milk or rice milk), nutmeg, chopped fresh tarragon, chopped fresh basil, soft fresh goat cheese

ground chuck (or regular ground beef, ground turkey or whatever s on sale), onion, chopped, carrots, peeled and sliced diagonally, potatoes, boiled and mashed , add, milk, salt , and, butter , as usual, brown gravy mix, shredded sharp cheddar cheese, left over mixed vegetables , like green beans, peas, corn etc. (optional)

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

diced tomatoes (3 jumbo cans, 1 smaller regular sized can, you can drain them or not, i drained mine to keep it chun), sliced peaches (chopped into small pieces), yellow onion (diced ), red pepper (diced ), yellow pepper (diced ), orange bell pepper (diced ), minced garlic (or to taste), kosher salt, white vinegar, honey (or to taste), sugar, jalapenos (for medium spiced salsa keep 2 with seeds and ribs, the other two remove all ribs and seeds- diced), whole lime , juice of, tomato paste, tomato sauce, fresh cilantro (or desired amount- i used about 10 pieces of fresh- riped into tiny pieces, so im guessing that is a), cayenne, hot sauce (i use sriricha- to taste)

rice flour (regular white , not glutinous ), turmeric powder, water, salt (or to taste), pepper, coconut milk (alternative beer or water), green onion, finely chopped, oil, chicken breasts, thinly sliced, shrimp, peeled and cleaned, onion, peeled and finely sliced, garlic cloves, crushed, bean sprouts, split green beans, soaked and steamed until soft, some lettuce leaf (or other salad), cucumber , slices, spring fresh mint leaves, sheets vietnamese rice paper , sprinkled with water to soften, pickled carrots or 1/2 cup fresh carrot, sliced, nuoc cham sauce

dried onion, minced, chili powder (try 1 1/2 tsp regular and 1/2 tsp chipotle or ancho ), cumin, coriander, barbecue seasoning, garlic powder, oregano, cayenne pepper, cornstarch, salt

boneless skinless chicken breasts (thawed if using frozen ), tomato sauce (you can use regular spaghetti or pizza sauce), prepared pesto sauce, parmesan cheese, shredded (or a mixture of parmesan and mozzarella)

white bread, extra virgin olive oil, mayonnaise, lemon juice, dijon mustard, garlic cloves, crushed through a press, anchovies, drained and minced (optional), heads napa cabbage, shredded (or regular red , or a combination), parmesan cheese, freshly grated, salt and pepper, to taste

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

chocolate wafer crumbs, unsalted butter, melted, cream cheese, softened (regular or light ), eagle brand sweetened condensed milk (regular or low-fat ), eggs, white chocolate baking squares, melted, all-purpose flour, fresh berries, white and dark chocolate shavings