4377 regular diabetic directions given Recipes

nonfat plain yogurt, dijon mustard, fat-free mayonnaise, fresh lemon juice, coleslaw mix, dried onion flakes, dill weed, salt (optional), fresh ground pepper , to taste

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

strawberries, halved, white grape juice concentrate (simmered down from 1-1/2 cups), lemon juice, grated lemon rind, unflavored gelatin

sultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda

butter, softened (no substitutes), splenda granular, sugar substitute, baking powder, baking soda, salt, egg white, vanilla, almond extract, all-purpose flour, anise seed, fennel seed, dried cranberries or 1 cup unsweetened dried cherries, pistachios, shelled, dried apricot, snipped, egg

quick-cooking oatmeal, prepared, ginger, sugar-free maple syrup

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

ocean spray white cranberry juice with splenda, fresh fruit, sliced, diet lemon-lime soda, lime , juice of

sugar-free strawberry jam, raspberry vinegar, pork chops , medallions, fresh ground pepper

reduced fat graham cracker crust, sugar-free instant vanilla pudding mix, low-fat milk, vanilla, bananas, sliced, crushed pineapple, well drained, cool whip lite, pecans, chopped

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

eggs, oil, orange juice, cinnamon, self-rising flour, chopped apples (peeled , i use gala, jonathon, or mcintosh), vanilla, chopped pecans, unsweetened dried shredded coconut

evaporated milk, sugar substitute (such as equal or splenda), whole milk, vanilla extract, eggs, well beaten

all-purpose flour, equal sugar substitute, cornstarch, salt, cold margarine , cut into pieces, vanilla, almond extract, whole unblanched almonds or 12 whole pecan halves

skim milk, sweet-n-low sugar substitute, ground cinnamon, instant coffee granules

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust