Diabetic Strawberry Jam - Sugar Free Recipe

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Diabetic Strawberry Jam - Sugar Free
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Ingredients
5
Count
Nutrition
210
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place berries juices and lemon rind in saucepan.
  2. Mash berries slightly to release juice.
  3. Heat berries to boiling.
  4. Sprinkle with unflavored gelatin, and stir gelatin in well.
  5. Remove from heat, skim top and pack into hot jars with hot lids.
  6. Cool to room temperature before freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.49 Kcal (881 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.36mg 0%
Sodium 9.05mg 0%
Potassium 529.22mg 11%
Total Carbs 52.05g 17%
Sugars 41.95g 168%
Dietary Fiber 6.09g 24%
Protein 3.92g 8%
Vitamin C 235.9mg 393%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 53.43 Kcal (224 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.35mg 0%
Sodium 2.3mg 0%
Potassium 134.34mg 11%
Total Carbs 13.21g 17%
Sugars 10.65g 168%
Dietary Fiber 1.54g 24%
Protein 1g 8%
Vitamin C 59.9mg 393%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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