19822 reduced version based Recipes

reduced-sodium chicken broth or water, whole-wheat couscous, extra-virgin olive oil or infused oil, chopped tomatoes, fresh tarragon , parsley (11297) or thyme, minced, salt and pepper to taste

reduced-fat mayonnaise, nonfat plain yogurt, dijon mustard, cider vinegar, sugar, caraway seed, shredded red cabbage, shredded green cabbage, grated carrots

reduced fat cream cheese, cool whip lite, lime juice, lime zest

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

reduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil

reduced fat mexican cheese or 2% cheddar cheese, tortillas whole wheat, ground turkey (99% fat free), ff refried beans, taco sauce

reduced fat peanut butter, light margarine, whole wheat bread, honey

reduced-sodium chicken broth or vegetable broth, dry lentils, dry lentils, chopped onion, chopped onion, uncooked brown rice, brown rice, dry white wine , or chicken broth, dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, shredded swiss cheese, divided

reduced-sodium chicken broth, icbinb, chopped onion, minced fresh garlic, arborio rice, dry white wine, olive oil, shiitake mushrooms, stemmed, caps sliced (about 2 cups), minced fresh thyme, salt, shrimp, shelled and cleaned (tails removed if desired), freshly grated parmesan, minced fresh parsley

low fat milk, quick-cooking tapioca, egg substitute, salt, vanilla extract

reduced-sodium chicken broth or vegetable broth, water, broccoli florets, trimmed and chopped, cannellini beans, rinsed, salt, ground white pepper, shredded extra-sharp cheddar cheese

reduced fat mayonnaise, garlic, crushed, paprika, couscous, orange juice, red salmon (1 can drained ), frozen chopped spinach - thawed, drained and squeezed dry, egg, beaten, garlic, crushed, ground cumin, ground black pepper, salt, olive oil

reduced-sodium chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp dried, shredded fat free cheddar cheese, salt, freshly ground pepper

grated zucchini, applesauce, egg substitute, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil

reduced sodium soy sauce, ginger root, grated, crushed red pepper, garlic, ground chicken, celery, chopped, water chestnuts, sliced, lettuce (leaf )

quinoa 1/3 cup all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, freshly ground pepper, chicken cutlets, trimmed, extra-virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, chopped fresh parsley, butter

reduced-sodium chicken broth, garlic cloves, large peeled, whole-wheat fettuccine, zucchini , cut into matchsticks, cornstarch, mixed with 1 tbsp water, light sour cream, nutmeg, freshly grated, ground pepper, freshly grated parmesan cheese, divided, parsley, chopped