25625 reduced tangy barbecue Recipes

vidalia onions or 1 cup texas sweet onion, chopped, canola oil, mayonnaise (may sub low fat, but flavor won tsp be the same), sour cream (may use reduced fat), buttermilk, hot pepper sauce, worcestershire sauce, blue cheese, crumbled

onion, chopped, minced garlic cloves (2 tbsp minced ), extra virgin olive oil, ground cumin, reduced-sodium chicken broth, black beans, rinsed and drained, lemon, sliced into 1/2 inch thick pieces, dried tomatoe (not oil-packed), jalapeno pepper, seeded and finely chopped (optional), fresh oregano, chopped or 1 tsp dried oregano, crushed, sherry wine vinegar or 1 1/2 tsp balsamic vinegar

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped chopped roasted boneless skinless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

ground turkey, minced green onions, soy sauce, reduced sodium, minced fresh ginger or 1/2 tsp ground ginger, dijon-style mustard, black pepper, whole grain buns, lightly toasted, leaves green leaf lettuce, scallion , brushes (to garnish, green onion)

shredded green cabbage (about 1/2 head ), vertically sliced red onion, grated carrot, white wine vinegar, sugar, whole-grain mustard, reduced-fat mayonnaise, salt, black pepper, ground red pepper

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrot, chopped roasted skinless , boneless chicken breasts (about 4 breasts), frozen hash browns, water, barbecue sauce, ground cumin, chili powder, minced garlic, salt, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, seeded and minced

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

carrots , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, reduced-fat mayonnaise, white vinegar, sugar, garlic salt, pepper

boneless skinless chicken breast halves (4 oz each), olive oil, divided, onion, chopped, canned unsweetened pineapple tidbits, drained, reduced-sodium soy sauce, ketchup, brown sugar, tomato, chopped, minced fresh parsley, hot cooked rice , optional

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

pork tenderloins , about 1 lb each, salt and freshly ground black pepper, reduced-sodium soy sauce, molasses, hot mustard powder, garlic powder, plum preserves, mango chutney, white wine vinegar, sugar, fresh ginger, grated, somen noodles , cooked according to package directions, scallions, chopped, peanut oil

boneless chicken thighs (several), chicken noodle soup (preferably progresso 50% reduced sodium), dried seasonings -- onion , garlic, paprika, rosemary, parsley, oregano, basil, mint, sage thyme, coarse sea salt, water (or chicken broth), barbecue sauce

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped

barbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise

reduced-calorie margarine, onion, thinly sliced, sugar, cider vinegar, turkey tenderloin , cut into thin slices, hickory-flavored barbecue sauce, onion sandwich buns, split and toasted