Main
Recipes
Course
Sandwiches
Barbecued Chicken-and-Black Bean Burritos Recipe

Barbecued Chicken-and-Black Bean Burritos Recipe

Posted by

Rate It!

Barbecued Chicken-and-Black Bean Burritos

Add your photo!

Ingredients

Count

Nutrition

372

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3/4 lb skinned, boned chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled barbecue sauce
1 (15-oz) can black beans, drained
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
4 (10-inch) flour tortillas
1/4 cup low-fat sour cream

Directions:

Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; top each with 1 tablespoon sour cream, and roll up.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.58 Kcal (1556 kJ)
Calories from fat	145.24 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	55.75mg	19%
Sodium	538.09mg	22%
Potassium	270.32mg	6%
Total Carbs	35.61g	12%
Sugars	8.75g	35%
Dietary Fiber	2.77g	11%
Protein	21.49g	43%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	194.15 Kcal (813 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	25%
Cholesterol	29.13mg	19%
Sodium	281.16mg	22%
Potassium	141.25mg	6%
Total Carbs	18.61g	12%
Sugars	4.57g	35%
Dietary Fiber	1.45g	11%
Protein	11.23g	43%
Vitamin C	1.3mg	4%
Iron	0.8mg	9%
Calcium	36.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Casserole

Olive oil, Ground beef round and 7 more..
Burrito

Olive oil, Ground beef, Onion, chopped and 10 more..
Chicken Fajitas With Lime, Garlic and Bell Peppers

Boneless skinless chicken breast , cut in 1-1/2-inch x 1/... and 12 more..
Two-Bean Cassoulet

Boneless skinless chicken thighs (about 1 1/4 lb.) and 13 more..
Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi

Olive oil, Diced diced boneless skinless chicken breast and 8 more..
Chicken Tortilla Soup - Restaurant Style

Olive oil, divided and 14 more..
Carrie's Chili

Olive oil, Ground chuck, Onions, chopped and 28 more..
Chicken and Bean Burritos

Olive oil, Chicken breast , cut into strips, Onion, diced and 10 more..
Chicken Enchilada Casserole

Skinned, boned chicken breast, Chopped onion and 18 more..
Chicken Enchilada Casserole

Skinned, boned chicken breast, Chopped onion and 18 more..
Black Beans and Yellow Rice

Olive oil, Chopped green bell pepper and 11 more..
Vegetarian Burritos

Flour tortillas, Olive oil, Carrot, scraped and shredded and 13 more..
Chicken Spinach Enchiladas

Olive oil, Sliced chicken, Onion, Garlic, Coriander and 7 more..
Beany Burritos

Olive oil, Onion, chopped, Leftover cooked beef, chopped and 8 more..