196 reduced sugar whole wheat Recipes
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sliced almonds, whole wheat spaghetti and9 Moresliced almonds, whole wheat spaghetti, broccoli, tops cut into florets, stems peeled and sliced thinly, snow peas, trimmed, red bell pepper , cut into 1 inch pieces, almond butter, reduced sodium soy sauce, fresh lime juice, brown sugar, chili-garlic sauce , such as sriracha, scallion, green part only10 min, 11 ingredients
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self-raising flour, whole wheat self-rising flour and13 Moreself-raising flour, whole wheat self-rising flour, bicarbonate of soda, ground cinnamon, freshly grated nutmeg, carrots, grated, desiccated coconut, pecan nuts, sultanas, eggs, apple juice, skim milk, reduced-fat cream cheese, white sugar, grated lemon zest1 hour 40 min, 15 ingredients
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lowfat plain greek yogurt, white wine vinegar, sugar and12 Morelowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)15 ingredients
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baking spray with flour, all-purpose flour and16 Morebaking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground cardamom, ground allspice, eggs, egg white, reduced fat milk, canola oil, canned pumpkin puree, pumpkin seeds18 ingredients
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sunflower kernels, divided, reduced-sodium soy sauce and9 Moresunflower kernels, divided, reduced-sodium soy sauce, active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, canola oil, salt, king arthur unbleached all-purpose flour, egg, cold water1 hour 25 min, 11 ingredients
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onion, chopped, green pepper, chopped, canola oil and18 Moreonion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional50 min, 21 ingredients
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eggs, lightly beaten, worcestershire sauce and10 Moreeggs, lightly beaten, worcestershire sauce, chili sauce, divided, soft whole wheat bread crumbs, dried minced onion, dried oregano, garlic powder, salt, pepper, lean ground turkey, italian turkey sausage links, casings removed, reduced-sugar apricot preserves55 min, 12 ingredients
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king arthur unbleached all-purpose flour and13 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, eggs, reduced-fat plain yogurt, fat-free milk, canola oil, dijon mustard, crumbled goat cheese, chopped greek olives, minced fresh rosemary or 1 tsp dried rosemary, crushed40 min, 14 ingredients
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uncooked whole wheat spiral pasta and13 Moreuncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper30 min, 14 ingredients
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king arthur unbleached all-purpose flour and12 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, ground cardamom, baking soda, ground cinnamon, salt, eggs, fat-free milk, reduced-fat sour cream, brown sugar, butter, melted, vanilla extract15 min, 13 ingredients
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uncooked whole wheat angel hair pasta and9 Moreuncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts25 min, 10 ingredients
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cooked chicken breasts, diced and8 Morecooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce30 min, 9 ingredients
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Granola Pancakes
all-purpose flour, whole wheat flour, baking powder, salt and8 Moreall-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)12 ingredients -
Turkey Couscous Meatloaves
low sodium chicken broth, whole wheat couscous and10 Morelow sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved35 min, 12 ingredients -
Northwoods Buttermilk Cake
all-purpose flour, whole wheat flour, baking soda and10 Moreall-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, ground nutmeg, reduced-calorie stick margarine, brown sugar , packed, vanilla extract, egg whites, unsweetened applesauce, buttermilk, wild rice, cooked55 min, 13 ingredients -
Zucchini Carrot Spice Cake
king arthur premium 100% whole wheat flour and17 Moreking arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, ground nutmeg, buttermilk, unsweetened applesauce, shredded carrots, shredded zucchini, vanilla extract, egg whites, sugar, carton (8 oz) reduced-fat cream cheese spread, marshmallow creme, orange juice, vanilla extract50 min, 18 ingredients -
Spicy Apple-Glazed Meatballs
egg, milk, white bread or 2 slices whole wheat bread, torn and12 Moreegg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped42 min, 15 ingredients
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