170 reduced sugar pumpkin Recipes

  • Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
    egg substitute (or egg whites to equal 1 cup), sugar and
    14 More
    egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk
    38 min, 17 ingredients
  • Pudding  Pumpkin Pie
    egg white, beaten and
    8 More
    egg white, beaten, reduced-fat graham cracker crust (8 inches), cold fat-free milk, sugar-free instant vanilla pudding mix, pack pumpkin, pumpkin pie spice, ground cinnamon, ground nutmeg
    15 min, 9 ingredients
  • Stuffed Pumpkin Wedges
    cornmeal, buttermilk, reduced-fat cream cheese and
    7 More
    cornmeal, buttermilk, reduced-fat cream cheese, butter, melted (1/2 stick), brown sugar, more if desired, pumpkin pie spice, eggs, beaten, raisins (or any dried fruit bits) (optional), whole pumpkin , approximately 8 inches in diameter, cranberry chutney
    2 hour 20 min, 10 ingredients
  • Spicy Pumpkin Pancakes - Ww
    bisquick reduced-fat baking mix, nonfat milk and
    5 More
    bisquick reduced-fat baking mix, nonfat milk, canned pumpkin, sugar, fat-free margarine, melted, pumpkin pie spice, eggs
    25 min, 7 ingredients
  • Cheryl's Crustless Pumpkin Pie = 1 Ww Point
    canned pumpkin, light soymilk , i use silk plain light and
    6 More
    canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract
    1 hour , 8 ingredients
  • Frosted Pumpkin Cake
    flour, baking powder, cinnamon, salt, brown sugar and
    8 More
    flour, baking powder, cinnamon, salt, brown sugar, butter, softened, vanilla extract, pumpkin puree, butter, softened, vanilla extract, eggs, reduced-fat cream cheese, powdered sugar
    45 min, 13 ingredients
  • Makeover Pumpkin Cake
    pack pumpkin, sugar, eggs, egg substitute, buttermilk and
    13 More
    pack pumpkin, sugar, eggs, egg substitute, buttermilk, canola oil, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, salt, chopped pecans, reduced-fat cream cheese, butter, softened, sugar, vanilla extract
    1 hour , 18 ingredients
  • Lower Fat Pumpkin Bars
    fat free egg substitute, sugar, applesauce and
    12 More
    fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk
    30 min, 15 ingredients
  • Almond & Pumpkin Muffins With Streusel Topping Almond & Pumpkin Muffins With Streusel Topping
    margarine (reduced calorie ), brown sugar, light molasses and
    13 More
    margarine (reduced calorie ), brown sugar, light molasses, egg whites, pumpkin, oat bran, flour, pumpkin pie spice, baking soda, baking powder, salt (optional), whole almond (chopped ), sugar, cinnamon, flour, margarine
    1 hour 15 min, 16 ingredients
  • Graveyard Pumpkin Mousse Graveyard Pumpkin Mousse
    chocolate sandwich style cookies, heavy cream and
    6 More
    chocolate sandwich style cookies, heavy cream, reduced-fat cream cheese, softened, sugar, pack pumpkin, pumpkin pie spice, bananas , cut into 1/4-inch thick slices, gummy worms , clean plastic skeletons, spiders, for garnish
    15 min, 8 ingredients
  • Double Pumpkin Dinner Rolls Double Pumpkin Dinner Rolls
    whole or reduced-fat milk, sugar, canned pumpkin puree and
    7 More
    whole or reduced-fat milk, sugar, canned pumpkin puree, egg, butter, room temperature, instant or quick-rise yeast, salt, bread flour, pumpkin seeds, toasted, melted butter
    2 hour 20 min, 10 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Frozen Pumpkin Mousse Pie (Food Network Kitchens) Frozen Pumpkin Mousse Pie (Food Network Kitchens)
    gingersnap cookies, broken (about 2 1/2 cups) and
    12 More
    gingersnap cookies, broken (about 2 1/2 cups), vegetable oil, light-brown sugar, canned pumpkin puree, pure vanilla extract, pumpkin pie spice, low-fat vanilla yogurt softened, maple whipped cream , recipe follows, optional, unflavored powdered gelatin, water, percent reduced-fat milk, maple syrup, pure vanilla extract
    45 min, 13 ingredients
  • Crustless Pumpkin Pie Crustless Pumpkin Pie
    i can (15oz) pumpkin, evaporated skim milk and
    10 More
    i can (15oz) pumpkin, evaporated skim milk, egg substutute equivalent to 2 eggs, egg whites, sugar or substitute, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, reduced fat graham cracker crumbs, cinnamon (optional)
    55 min, 12 ingredients
  • Lighter Pumpkin Cake Roll Lighter Pumpkin Cake Roll
    eggs, sugar, canned pumpkin, almond extract and
    12 More
    eggs, sugar, canned pumpkin, almond extract, all-purpose flour, ground cinnamon, baking powder, ground ginger, nutmeg, salt, sugar, divided, sugar, divided, reduced-fat cream cheese, cubed, butter, vanilla extract
    40 min, 16 ingredients
  • Ww Pumpkin Graham Cracker Creamwiches( 1pt) Ww Pumpkin Graham Cracker Creamwiches( 1pt)
    fat-free cool whip and
    3 More
    fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers
    50 min, 4 ingredients
  • Banilla-Bourbon Pumpkin Tart - Cooking Light 11/2009 Banilla-Bourbon Pumpkin Tart - Cooking Light 11/2009
    graham cracker crumbs (about 5 cookie sheets) and
    17 More
    graham cracker crumbs (about 5 cookie sheets), chopped pecans, granulated sugar, butter, melted, reduced-fat cream cheese, softened, granulated sugar, light brown sugar, unsweetened pumpkin, eggs, bourbon, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, cold heavy cream, powdered sugar
    5 hour , 18 ingredients
  • Frosted Pumpkin Bars Frosted Pumpkin Bars
    king arthur unbleached all-purpose flour, sugar and
    13 More
    king arthur unbleached all-purpose flour, sugar, ground cinnamon, baking powder, salt, egg, egg whites, canned pumpkin, canola oil, water, reduced-fat cream cheese, sugar, vanilla extract, grated lemon peel
    40 min, 15 ingredients




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