90 reduced sodium spaghetti sauce Recipes

uncooked thin spaghetti, cornstarch, chicken broth, reduced-sodium soy sauce, brown sugar, ground ginger, salt, crushed red pepper flakes , optional, pork tenderloin , halved lengthwise and thinly sliced, sesame oil, onion, chopped, frozen broccoli , carrots and water chestnuts, frozen peas

uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce

linguine or spaghetti, salt and pepper, boneless, skinless chicken breast halves, trimmed, creamy or crunchy peanut butter, reduced-sodium soy sauce, seasoned rice vinegar, sesame oil, crushed red pepper, chopped fresh ginger, cucumber, seeded, sliced and cut crosswise into thin strips, ripe plum tomato, thinly sliced, scallions, thinly sliced

fresh squeezed tangerine juice, reduced sodium soy sauce, peanut butter, toasted sesame oil, grated fresh ginger, peeled, fresh tangerine zest, finely grated, ground red pepper, snow peas, carrots , cut into matchstick pieces, whole wheat spaghetti , cooked as per package directions, sea scallops, rinsed and dried well on paper towels, salt, olive oil, green onions , cut into thin diagonal slices

zucchini, carton (15 oz) reduced-fat ricotta cheese, egg substitute, dry bread crumbs, divided, grated parmesan cheese, divided, minced fresh parsley, dried oregano, dried basil, pepper, reduced-sodium meatless spaghetti sauce, shredded reduced-fat mozzarella cheese

ground beef, onions, chopped, garlic cloves, minced, reduced-sodium meatless spaghetti sauce, diced tomatoes, undrained, tomato paste, water, minced fresh parsley, worcestershire sauce, dried basil, dried oregano, divided, ziti or 16 ounces small tube pasta, carton (15 oz) reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, divided, egg substitute, salt, pepper

uncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

uncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

peanut oil, divided, garlic clove, minced, fresh gingerroot, grated, boneless chicken breasts , cut into 1 inch pieces, spaghetti, uncooked (can use linguine), snow pea pods, fresh (can use broccoli flowerets), red bell pepper , cut into strips, green onions, chopped, soy sauce (i use reduced sodium ), rice wine vinegar, chili oil (i sometimes use garlic ), crushed red pepper flakes, peanuts, chopped (optional)

cornstarch, reduced-sodium chicken broth, oyster sauce, curry powder, hot pepper sauce, uncooked multigrain or whole wheat spaghetti, pork tenderloin , cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, sweet yellow pepper , julienned, chopped leek (white portion only ), garlic clove, minced, minced fresh cilantro, divided

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

orange juice, creamy peanut butter, reduced sodium soy sauce, rice vinegar, fresh ginger, grated, spaghetti, broken in half, lean ground beef, garlic, minced, bok choy, thinly sliced, carrot , coarsly chopped, green onions, sliced, crushed red pepper flakes, lettuce leaves , large

reduced-fat peanut butter, water, brown sugar, low-sodium soy sauce, rice vinegar, dried crushed red pepper, spaghetti, uncooked, fresh snow pea pods, trimmed, carrot, shredded

spaghetti noodles, asian toasted sesame dressing, boneless skinless chicken breast , cut into small strips, garlic cloves, red bell pepper, diced, onion, diced, reduced-sodium chicken broth, peanut butter, light soy sauce, chopped cilantro, chopped peanuts

uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)