581 reduced fried Recipes

uncooked jasmine rice, water, vegetable oil, garlic, minced, chopped carrot, chopped onion, soy-based liquid seasoning (such as maggi), reduced-sodium soy sauce, chopped green onion, chopped cashews, raisins, white sugar, white pepper, canned lychees, drained and quartered

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

reduced-salt soy sauce, white wine vinegar, mirin (sweetened asian wine), grated ginger root, crushed garlic cloves, cornstarch, oil , preferably sesame, boneless, skinless chicken breast, cut in 1-inch pieces, green onions, cut in 1-inch pieces, fresh or frozen pepper strips, chunk pineapple in juice, sliced almonds (optional)

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

boneless skinless turkey breast , cut into 1/4-inch strips, olive oil, sweet red pepper, sliced, fresh broccoli florets, chopped onion, garlic clove, minced, ground ginger, cornstarch, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, salt-free seasoning blend, hot cooked rice

sweet red peppers , cut into thin slices, canola oil, fresh snow peas, sliced green onions, garlic clove, minced, reduced-sodium chicken broth, reduced-fat peanut butter, reduced-sodium soy sauce, rice vinegar, sesame oil, minced fresh gingerroot, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, hot cooked fettuccine

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

king arthur unbleached all-purpose flour, reduced-sodium soy sauce, divided, pork tenderloin (1 lb), cut into 1/2-inch cubes, cornstarch, reduced-sodium chicken broth, brown sugar, rice vinegar, sherry or additional reduced-sodium chicken broth, sesame oil, white pepper, canola oil, divided, onion, chopped, carrots, thinly sliced, minced fresh gingerroot, garlic cloves, minced, cubed fresh pineapple, sweet red pepper , cut into 3/4-inch pieces, sliced green onions, hot cooked rice , optional

cornstarch, reduced-sodium soy sauce, white wine or reduced-sodium chicken broth, sesame oil, boneless skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, sugar, worcestershire sauce, chili powder, uncooked thick rice noodles, canola oil, divided, fresh broccoli florets, chopped green onions, garlic cloves, minced, minced fresh gingerroot, unsalted dry roasted peanuts

frozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado

boneless skinless chicken breasts, sliced in half, buttermilk, kosher salt, all-purpose flour, garlic powder (garlic lovers use 3 teaspoons), cayenne pepper (optional or adjust to heat level), black pepper, salt (you can reduce to 2 tsp if desired), old bay seasoning, marjoram, dried thyme, celery powder, oil (for frying , do not use olive oil)

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

reduced sodium soy sauce, catsup, white wine vinegar, sugar, chicken broth, cornstarch, leftover turkey, in bite size pieces, cooking oil, red onion, sliced, sweet potato, peeled and cut into bite sized chunks, broccoli florets, red sweet bell peppers, cored, seeded and cut into bite sized chunks, water

reduced-sodium fat-free chicken broth, cornstarch, sugar, chinese rice wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion, in 1 inch slice, dark sesame oil, fresh cilantro stem (optional)

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce

cornstarch, reduced-sodium soy sauce, minced fresh gingerroot, sugar, pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, reduced-sodium chicken broth, ketchup, reduced-sodium soy sauce, sesame oil, canola oil, divided, sweet onion, cut into chunks, green pepper, cut into chunks, tomatoes, cut into chunks

cornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional