101908 reduced fat taste rice Recipes

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

reduced-sodium chicken broth or vegetable broth, white wine or reduced-sodium chicken broth or vegetable broth, onion, chopped, dried lentils, rinsed, uncooked brown rice, garlic clove, minced, bay leaf, dried basil, dried thyme, pepper, italian stewed tomatoes, cut up, salt, reduced-fat shredded swiss cheese

reduced-sodium chicken broth (or vegetable broth), dry lentils, dry lentils, onion, chopped, onion, chopped, brown rice, uncooked, brown rice, uncooked, dry white wine (or chicken broth), dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, reduced-fat swiss cheese, shredded, divided

margarine or 3 tbsp butter, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn flakes cereal, crispy rice cereal (rice chex recommended), cinnamon, pretzel, fat-free garlic bagel chips (or use regular flavor , or break up larger ones)

reduced-sodium chicken broth, uncooked long grain rice, cubed cooked chicken breast, frozen peas and carrots, thawed and drained, reduced-fat mayonnaise, green onion, chopped, salt, pepper, curry powder, garlic powder, ground turmeric, ground coriander, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, minced chives , optional

rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

rice, not instant, ground beef, french onion soup, condensed, reduced-fat cream of mushroom soup, green onion, red bell pepper, chopped, celery, chopped, parsley, fresh, chopped, fat-free chicken broth

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

reduced-fat italian salad dressing, boneless skinless chicken breast halves (about 1 lb.), garlic cloves, minced, diced tomatoes, undrained, water, minute brown rice, uncooked, shredded reduced-fat mozzarella cheese, tomato, chopped, chopped cilantro, dried rosemary, crushed (optional) or 2 tsp dried thyme (optional)

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

reduced-fat prepared olive oil vinaigrette, garlic, minced, chopped cilantro leaves, smoked paprika, ground black pepper, beef shoulder center steaks (ranch), cut 3/4-inch thick (about 8 oz each), red bell peppers , cut in 1/2 lengthwise, thick) baguette bread, cut diagonally about 5 inches long, garlic, salt and freshly ground black pepper, loosely packed baby spinach leaves, chopped spanish olives, chopped fresh cilantro leaves, plus sprigs, for garnish, shaved manchego cheese

reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, chopped onion, uncooked brown rice, dry white wine or additional broth, dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, shredded reduced-fat swiss cheese, divided