1157 reduced fat salad Recipes

  • Smoky Ham and Corn Salad
    reduced-fat sour cream, distilled white vinegar and
    7 More
    reduced-fat sour cream, distilled white vinegar, paprika, preferably smoked, salt, trimmed frisee or 8 cups mixed salad greens, tomato, diced, fresh corn kernel, from 1 large ear, crouton , preferably whole-grain, diced ham , about 4 oz
    15 min, 9 ingredients
  • Barbecue BLT Chicken Salad
    reduced-fat mayonnaise, barbecue sauce, lemon juice and
    8 More
    reduced-fat mayonnaise, barbecue sauce, lemon juice, pepper, salt, cooked chicken breasts, chopped, tomatoes, chopped, celery rib, sliced, corn, canned, salad greens , torn, bacon, cooked and crumbled
    15 min, 11 ingredients
  • Fat Belly Greek Pasta Salad
    dried whole wheat fusilli, cooked, drained, and cooled and
    7 More
    dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil
    20 min, 8 ingredients
  • Honey-Mustard Salad Dressing
    fat-free plain yogurt, reduced-fat mayonnaise, honey and
    3 More
    fat-free plain yogurt, reduced-fat mayonnaise, honey, dijon mustard, prepared mustard, white wine vinegar
    10 min, 6 ingredients
  • Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing
    reduced-fat mayonnaise, plain fat-free yogurt and
    11 More
    reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)
    13 ingredients
  • Cucumber Salad
    reduced-fat sour cream, cider vinegar, sugar and
    5 More
    reduced-fat sour cream, cider vinegar, sugar, garlic powder, dill weed, salt, cucumbers, sliced, sliced onion
    10 min, 8 ingredients
  • Ham Salad Pitas
    reduced fat sour cream, lemon juice, yellow mustard and
    6 More
    reduced fat sour cream, lemon juice, yellow mustard, cooked ham, mozzarella cheese, blanched slivered almonds, seedless green grapes, halved, diced green onion, pita breads, halved
    19 min, 9 ingredients
  • Pronto Nacho Salad
    reduced fat tortilla chips and
    6 More
    reduced fat tortilla chips, cottage cheese (i used sour cream), thick n chunky salsa, shredded lettuce, chopped tomato, sliced green onion, mild cheddar cheese
    10 min, 7 ingredients
  • Salad Pizzas with Feta Salad Pizzas with Feta
    refrigerated french bread dough and
    9 More
    refrigerated french bread dough, chopped green onions (about 2 onions), dried basil, extra virgin olive oil, cider vinegar, black pepper, salt, garlic clove, minced, gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes
    31 min, 11 ingredients
  • Tarragon Tuna Salad Wraps Tarragon Tuna Salad Wraps
    reduced-fat mayonnaise, capers, drained, lime juice and
    10 More
    reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature
    25 min, 13 ingredients
  • Chicken Salad Wonton Stars Chicken Salad Wonton Stars
    reduced-fat cream cheese, fat-free milk, garlic salt and
    6 More
    reduced-fat cream cheese, fat-free milk, garlic salt, pepper, cubed cooked chicken breast, chopped green onion, wonton wrappers, refrigerated butter-flavor spray, paprika
    30 min, 9 ingredients
  • Warm Beef and Spinach Salad Warm Beef and Spinach Salad
    reduced-fat sour cream, fat-free milk, horseradish and
    6 More
    reduced-fat sour cream, fat-free milk, horseradish, prepared mustard, red onion, sliced and separated into rings, deli roast beef , cut into thin strips, fresh baby spinach, tomatoes , cut into 1/4-inch slices
    20 min, 9 ingredients
  • Apple Endive and Grape Salad Apple Endive and Grape Salad
    reduced-fat sour cream, low-fat buttermilk, cider vinegar and
    4 More
    reduced-fat sour cream, low-fat buttermilk, cider vinegar, fuji apples, cored and thinly sliced, belgian endive , halved lenghtwise and trimmed, green seedless grapes , halved lengthwise, toasted pecans or 1/2 cup walnuts, broken into pieces
    25 min, 7 ingredients
  • Mesclun Salad with Roasted Tofu Mesclun Salad with Roasted Tofu
    reduced-fat firm tofu, drained, dry sherry and
    12 More
    reduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced
    14 ingredients
  • Zesty Buttermilk Salad Dressing Zesty Buttermilk Salad Dressing
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise and
    6 More
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt
    10 min, 9 ingredients
  • Weight Watchers Healthier Egg Salad Weight Watchers Healthier Egg Salad
    reduced-fat firm tofu, drained and crumbled and
    10 More
    reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves
    20 min, 11 ingredients
  • Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing Shrimp and White Bean Salad With Creamy Lemon-Dill Dressing
    reduced-fat mayonnaise, plain fat-free yogurt, lemon juice and
    10 More
    reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)
    30 min, 13 ingredients
  • Cucumber Salad Cucumber Salad
    reduced-fat sour cream, red wine vinegar and
    5 More
    reduced-fat sour cream, red wine vinegar, chopped fresh dill, salt, freshly ground black pepper, chopped english cucumber (about 1), chopped red onion (about 1/2 small)
    7 ingredients




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