156523 reduced fat general tso chicken Recipes

reduced-fat cream of chicken soup, water, chopped onion, paprika, lemon juice, rosemary, thyme, salt, pepper, boneless skinless chicken breasts, shortening, flour, baking powder, salt, chopped fresh chives or 2 tbsp dried chives, skim milk

all-purpose flour, baking soda, salt, reduced-fat peanut butter, butter (1/2 stick), light brown sugar, granulated sugar, egg, nonfat milk, vanilla extract

plain breadcrumbs, unsalted butter, melted, shredded reduced-fat sharp cheddar cheese (3 oz), grated parmesan cheese, part-skim ricotta cheese, table salt, elbow macaroni, unsalted butter, all-purpose flour, mustard powder, skim milk, tabasco sauce (optional)

boneless skinless chicken breasts, soy sauce, water, hot sauce (tobasco), white sugar, chicken bouillon cubes or 1 tbsp chicken base, ginger, cornstarch , in 4 tbsp water to thicken, frozen chinese vegetables, cooked to package directions, cooked white rice

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

chicken stock, soy sauce, cooking wine, vinegar, ground ginger, garlic, minced, fiber , psyllium husk or bene, guar gum , approx 1/4tsp if this doesn t work use 2t cornstarch, olive oil, carrot, thin sliced, red pepper flakes, boneless skinless chicken breasts, cut into small pieces

chicken broth, cornstarch, sugar, soy sauce, ground ginger, white wine vinegar, scallions, chopped, garlic cloves, minced, red pepper flakes, uncooked boneless skinless chicken breast, cut into 1 inch cubes

boneless chicken breast (cubed ), olive oil, reduced-fat cream of chicken soup, old el paso mild enchilada sauce (we use the hot ), sour cream, colby-monterey jack cheese (shredded and divided ), jalapenos (i use sliced ones that come in a jar and mince them as much as you want), red hot sauce, tortillas (soft shell taco size)

boneless skinless chicken breasts, reduced-fat cream of chicken soup, cream of potato soup, potato chip, crushed (lite pringles), water

grated cabbage, granny smith apple, sliced into sticks, reduced fat mayonnaise, brown sugar , unpacked, vinegar, lemon juice

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

shrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese

egg, skim milk, whole wheat flour, bisquick reduced-fat baking mix, margarine

oreo cookies, reduced fat, white chocolate chips (hersheys works best)

reduced-fat pie shell, 9 inches, baked, sugar, sugar substitute, cornstarch, egg yolk, orange juice, water, unsalted margarine, lemon juice, orange zest, egg whites, vanilla extract, cream of tartar, sugar, sugar substitute

boneless skinless chicken thighs, soy sauce, pepper, egg, cornstarch, peanut oil , as needed, soy sauce, minced garlic, ground ginger, hoisin sauce, sugar, cooking sherry or 1 tbsp red wine, rice vinegar, peanut oil (for deep frying), dried hot red chili peppers, green onion, sliced, peanut oil

chicken legs , deboned, sugar, soya oil, soy sauce, gingerroot, minced, vinegar, scallions, chopped, cornstarch, garlic, minced, chicken stock, dry chili peppers, sesame oil, egg white, soy sauce, cornstarch