156523 reduced fat general tso chicken Recipes

reduced-sodium chicken broth, water, chinese wine or 2 tbsp sherry wine, cm piece fresh ginger, grated, garlic clove, sliced thinly, salt reduced soy sauce, skinless chicken breast fillets (400grms), egg, creamed corn, corn kernels (drained & rinsed ), spring onions (sliced thinly)

chicken broth (14 oz), instant rice (can use brown ), cubed, cooked chicken breasts, sliced celery, diced red pepper, chopped canadian bacon (optional), sliced green onion, parsley, thyme, sour cream (can use low fat or non fat ), white wine or 1/2 cup chicken broth, shredded cheddar cheese, cashews

canned reduced-sodium chicken broth, cornstarch, splenda sugar substitute or 2 tbsp sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil or 2 tsp olives or 2 tsp canola oil, scallions, chopped, garlic cloves, minced, red pepper flakes (more or less to taste, or you can eliminate it completely!), uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

egg, beaten, salt, black pepper, cornstarch, boneless skinless chicken thighs, cut into 1 inch cubes, dark soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese rice wine vinegar, dry sherry, peanut oil, cornstarch , for dusting, dried hot chili peppers, sliced green onion, broccoli florets, steamed

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

soy sauce, rice vinegar, water or 1/3 cup chicken stock, mixed with, cornstarch, dry sherry, sesame oil, garlic, minced, fresh ginger, minced, eggs, beaten, whole boneless chicken breasts, cut into 1-inch cubes, cornstarch, oil (i use less in nonstick skillet), dried hot red chilies, snow peas , steamed 1 minute

low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)

chicken breasts, sesame oil, cornstarch, szechwan chili sauce, rice vinegar, rice wine, sugar substitute (like splenda ), soy sauce, chicken stock, panko breadcrumbs (optional)

double-concentrate tomato paste, mixed with 1 tbsp water, potato starch (corn starch can be substituted), dark soy sauce, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, boneless skinless chicken thighs, dark soy sauce, light soy sauce, egg yolk, potato starch (corn starch can be substituted), dried hot red chili peppers, chopped ginger, minced garlic, sesame oil, scallion, sliced thinly, for garnish, peanut oil (for frying ), rice , for serving

cornstarch, water, garlic, minced, ginger, minced, sugar, soy sauce, white vinegar, hot chicken broth, msg (optional), dark chicken meat , deboned, cut into large chunks, soy sauce, white pepper, egg, cornstarch, salad oil, scallions, diced, dried hot chili peppers

boneless skinless chicken breasts, cut into chunks, soy sauce, beaten egg, cornstarch, water, cornstarch, water, minced garlic, apple cider vinegar, ground red pepper, chicken broth

cornstarch, water, minced garlic, minced garlic, minced gingerroot, minced gingerroot, brown sugar, soy sauce, white vinegar, cooking wine, hot chicken broth, hot chicken broth, boneless chicken , brest cut into large chunks, soy sauce, white pepper, egg, cornstarch, vegetable oil, for deep-frying, sliced green onions, dried hot peppers

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

dark chicken meat, reduced sodium soy sauce, chinese rice wine or 3 tsp dry sherry, divided, white pepper, cornstarch, dark soy sauce (or reduced-sodium ), sugar, sesame oil, dried chilies, oil (for deep frying), garlic clove, minced, minced ginger, green onions, thinly sliced

boneless skinless chicken breasts, cut into bite-size pieces, vegetable oil or cooking spray, water, chicken bouillon cubes, cornstarch (you may want to reduce this to 1/4 cup), sesame oil (optional), garlic powder, ground ginger, sugar, soy sauce (i use kikkoman, most generic kinds are watery), cooking sherry, rice vinegar (i use when i have it) or 1/4 cup white vinegar (i use when i have it), crushed red pepper flakes, to taste (i don tsp usually measure these ), green onion, chopped