Ingredients:
- 4 boneless skinless chicken breasts, cut into bite-size pieces
- 1/2-1 tbsp crushed red pepper flakes, to taste (i don'tsp usually measure these)
Directions:
- In a mixing bowl or Tupperware, dissolve chicken bouillon in hot water. Allow broth to cool to at least room temperature, then mix in cornstarch until well blended.
- Stir in sesame oil(opt), garlic powder, ginger, sugar, soy sauce, sherry, vinegar and red pepper flakes. Set aside in fridge.
- Heat oil or spray oil in wok or large skillet, brown chicken on each side. Remove from pan and set aside.
- Add more oil, if necessary, stir fry green onions until softened.
- Remove sauce mixture from fridge, give it a stir if any ingredients have settled to the bottom. Pour into pan with green onions, stirring frequently to prevent burning. Cook to desired thickness. I like mine nicely thickened and with a dark amber color.
- Fold in cooked chicken, evenly coating. Serve with steamed or fried rice. Enjoy! (Note: You can beef this up a little bit by adding your favorite stir fried vegetable when cooking the green onions, I often use broccoli and stir fry to tender crisp.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.48 Kcal (1258 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 2169.98mg | 90% | |
| Potassium | 512.32mg | 11% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 8% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 31% | |
| Sodium | 695.52mg | 90% | |
| Potassium | 164.21mg | 11% | |
| Total Carbs | 8.69g | 9% | |
| Sugars | 5g | 62% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 11.05g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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