197 reduced fat fried Recipes

  • Beef-Fried Rice
    boneless beef top sirloin steak, thinly sliced and
    7 More
    boneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped
    40 min, 8 ingredients
  • Szechuan Chicken Noodle Toss
    water, uncooked thin spaghetti and
    8 More
    water, uncooked thin spaghetti, frozen stir-fry vegetable blend, reduced-fat butter, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, crushed red pepper flakes, canola oil, stir-fry sauce, green onions, chopped
    20 min, 10 ingredients
  • Ww Chicken Enchiladas
    cooked chicken, chopped, diced green chilies and
    6 More
    cooked chicken, chopped, diced green chilies, green chili salsa, salt, fat-free half-and-half, oil , for frying tortillas, corn tortillas, reduced-fat monterey jack cheese, shredded
    40 min, 8 ingredients
  • Spinach Mushroom Quiche
    egg whites, beaten slightly, egg, beaten slightly and
    6 More
    egg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell
    55 min, 8 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Tonkatsu
    boneless pork loin chops (6 oz each) and
    11 More
    boneless pork loin chops (6 oz each), king arthur unbleached all-purpose flour, garlic salt, eggs, panko (japanese ) bread crumbs, oil for deep-fat frying, ketchup, worcestershire sauce, sugar, reduced-sodium soy sauce, prepared hot mustard
    20 min, 12 ingredients
  • Corn Dogs
    egg, corn muffin mix, milk, spaghetti sauce mix and
    4 More
    egg, corn muffin mix, milk, spaghetti sauce mix, all-purpose flour, reduced-fat beef hot dogs, vegetable oil, for frying, wooden skewers
    22 min, 8 ingredients
  • Eggs in Nests
    corn beef hash, not reduced fat and
    5 More
    corn beef hash, not reduced fat, red bell peppers (mixed-can use pre-cut frozen ) or 1 cup green bell pepper, chopped (mixed-can use pre-cut frozen), chili sauce , such as heinz, pepper, canned french fried potato sticks, eggs
    50 min, 6 ingredients
  • Quick Ham Quiche
    refrigerated crescent dinner roll (can use reduced-fat ) and
    8 More
    refrigerated crescent dinner roll (can use reduced-fat ), french fried onion rings, ham, chopped, shredded mozzarella cheese, eggs, beaten, evaporated milk (i use skim), dry mustard, dried parsley, salt
    35 min, 9 ingredients
  • Spicy Prawn Soup
    sunflower oil, crunchy stir fry vegetables and
    6 More
    sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp
    20 min, 8 ingredients
  • Roasted Green Beans
    fresh green beans, salt and pepper, to taste, onion powder and
    2 More
    fresh green beans, salt and pepper, to taste, onion powder, bacon, fried and crumbled, reduced-fat chicken broth
    45 min, 5 ingredients
  • Stir Fried Chicken With Red Peppers and Snow Peas Stir Fried Chicken With Red Peppers and Snow Peas
    garlic cloves, light soy sauce, cornstarch and
    6 More
    garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped
    25 min, 9 ingredients
  • Macaroni and Tuna Casserole Macaroni and Tuna Casserole
    kraft macaroni and cheese, reduced fat margarine and
    12 More
    kraft macaroni and cheese, reduced fat margarine, olive oil, onion, diced, green bell pepper, diced, celery, diced, carrot, shredded, frozen peas, frozen corn, tuna, drained, low-fat mayonnaise, skim milk (plus more , if needed, refer to step 4 below), cream of celery soup, french-fried onions
    55 min, 14 ingredients
  • Stir-Fried Pork With Cabbage Stir-Fried Pork With Cabbage
    pork tenderloin, cut into 1-inch cubes and
    9 More
    pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)
    42 min, 10 ingredients
  • Swiss Chicken and Green Bean Bake Swiss Chicken and Green Bean Bake
    uncooked instant rice, milk (skim, low fat ok) and
    5 More
    uncooked instant rice, milk (skim, low fat ok), french style green beans, undrained, cream of mushroom soup (reduced fat ok), boneless skinless chicken breast halves, shredded swiss cheese, canned french-fried onions
    1 hour 20 min, 7 ingredients
  • Red Curry Beef Red Curry Beef
    brown sugar, cornstarch, reduced-fat coconut milk and
    8 More
    brown sugar, cornstarch, reduced-fat coconut milk, beef broth, soy sauce, prepared thai red curry paste, grated lemon peel, beef, cut for stir-frying, hot cooked linguine, minced fresh cilantro, asian (toasted) sesame oil
    11 ingredients
  • Peanutty Stir-Fry Peanutty Stir-Fry
    cellophane noodles (in asian-food section of supermarket) and
    7 More
    cellophane noodles (in asian-food section of supermarket), precooked meatballs, cut in half, reduced-sodium fat-free beef broth, frozen asian-style vegetables, peanut sauce (in asian-food section), peanut butter, brown sugar, cornstarch, mixed with 1 tsp cold water
    15 min, 8 ingredients
  • Soft Taco Casserole Soft Taco Casserole
    hamburger, fried, taco seasoning, refried beans and
    8 More
    hamburger, fried, taco seasoning, refried beans, cream of mushroom soup, reduced-fat sour cream, shredded cheese (we like mexican flavored), lettuce, chopped or shredded, tomato, chopped, black olives, sliced (optional), taco sauce, flour tortillas
    50 min, 11 ingredients




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