327006 reduced fat easy cream red soup Recipes
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baking potatoes (about 2 1/2 lb) and9 Morebaking potatoes (about 2 1/2 lb), all-purpose flour (about 3 oz), reduced-fat milk, reduced-fat shredded extrasharp cheddar cheese, divided, salt, freshly ground black pepper, reduced-fat sour cream, chopped green onions, divided, bacon slices, cooked and crumbled, cracked black pepper (optional)10 ingredients
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chopped seeded tomatoes, spicy hot v8 juice and12 Morechopped seeded tomatoes, spicy hot v8 juice, black beans, rinsed and drained, chopped cucumber, chopped sweet red or yellow pepper, chopped red onion, balsamic vinegar, sugar, hot pepper sauce, ground cumin, teapoon salt, pepper, reduced-fat sour cream, sliced cucumber , optional15 min, 14 ingredients
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onion, chopped, garlic cloves, minced, olive or canola oil and10 Moreonion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream15 min, 13 ingredients
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potatoes, peeled and cubed, chopped celery, chopped onion and10 Morepotatoes, peeled and cubed, chopped celery, chopped onion, butter, king arthur unbleached all-purpose flour, salt, ground celery seed, pepper, fat-free milk, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, cubed reduced-fat process cheese (velveeta), minced chives, divided1 hour 5 min, 13 ingredients
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Hungarian Mushroom Soupextra-virgin olive oil, mushrooms, thinly sliced and9 Moreextra-virgin olive oil, mushrooms, thinly sliced, onion, diced, all-purpose flour, paprika , preferably hungarian (see note), dried dill, mushroom broth or reduced-sodium beef broth, low-fat milk, russet potatoes, peeled and cut into 1/2-inch pieces, reduced-fat sour cream, salt11 ingredients
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Chicken Nachos with Avocado Creampeeled avocado, seeded and coarsely mashed (about 1/4 cup) and9 Morepeeled avocado, seeded and coarsely mashed (about 1/4 cup), lime juice, divided, reduced-fat sour cream, salt, shredded cooked chicken breast, rinsed and drained canned black beans, minced red onion, chopped fresh cilantro, baked tortilla chips, shredded reduced-fat mexican blend cheese23 min, 10 ingredients
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Black Bean and Pumpkin Soupground new mexico or california chilies, cumin seed and11 Moreground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream13 ingredients
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Asparagus Cream Cheese Omeletfresh asparagus spears, trimmed, butter, egg substitute and5 Morefresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes20 min, 8 ingredients
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Easy Cheesy Bean Burritos (Low-Fat)fat-free refried beans, diced green chilies and7 Morefat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas20 min, 9 ingredients
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Easy Peanut Butter Fruit Dip - Low Fat and Delish!reduced-fat peanut butter (i use jif) and3 Morereduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract4 min, 4 ingredients
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Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients
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Fresh Asparagus Soupfresh asparagus, low-sodium fat-free chicken broth and11 Morefresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig40 min, 13 ingredients
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Chilled Avocado Soup with Seared Chipotle Shrimpchicken broth, avocado, peeled and diced and18 Morechicken broth, avocado, peeled and diced, chopped fresh cilantro, fresh lime juice, salt, pepper, reduced fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp peeled and devined, ground cumin, black pepper, salt, chipotle chilies in adobo sauce, fresh corn kernels, chopped red onion, garlic, minced, fresh lime juice20 ingredients
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Curried Butternut Squash Soupcanola oil, onion, diced (about 1 large) and8 Morecanola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk1 hour 4 min, 10 ingredients
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Spicy Black Bean-And-Sausage Soupdried black beans, water, turkey kielbasa, thinly sliced and15 Moredried black beans, water, turkey kielbasa, thinly sliced, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrots, scraped and coarsely chopped, mushrooms, coarsely chopped, zesty jalapeno diced tomatoes, madeira wine or water, dried thyme, ground cumin, ground coriander, ground red pepper or 3/4 tsp chipotle hot sauce, beef consomm, reduced-fat sour cream, fresh cilantro sprigs (optional)19 ingredients
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Cooking Light - Black Bean Tomato Soup with Cilantro-Lime Creambacon, chopped, chopped onion (about 1 small) and10 Morebacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice12 ingredients
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