468855 reduced fat easy cream red pepper soup Recipes

onion, finely chopped, green pepper, finely chopped, butter, garlic cloves, minced, half-and-half cream, frozen shredded hash brown potatoes, thawed, condensed cream of mushroom soup, undiluted, condensed cream of asparagus soup, undiluted, lump crabmeat, drained, imitation crabmeat, chopped, frozen corn, thawed, dried parsley flakes, dill weed, seafood seasoning (such as old bay), pepper

poblano pepper, seeded and cut into thirds lengthwise, chili powder, ground cumin, dried oregano, salt, garlic cloves, minced, diced tomatoes, undrained, vegetable broth, red beans, rinsed and drained, chopped yellow or orange bell pepper, vertically sliced red onion, minced fresh cilantro, tomato paste, sliced green onions, divided, reduced-fat sour cream, shredded pepper jack cheese

red bell peppers, fat-free , less-sodium chicken broth, chopped onion, sliced carrot, sliced celery, garlic cloves, drained canned chipotle chiles in adobo sauce, half-and-half, salt, low-fat sour cream, chopped fresh cilantro

mushrooms ( variety of choice and chopped to include stems and caps), butter or margarine, flour, chicken , beef or vegetable stock, heavy cream, salt , pepper to taste, nutmeg if desired, sherry if desired

dried red lentils, rinsed, onion, chopped, red pepper, chopped, red pepper , roasted, chopped, celery rib, sliced, garlic clove, minced, carrots, peeled and sliced, chicken broth, milk (or 5% cream), dried parsley, lime juice, ground ginger, curry powder, cumin, turmeric, salt, white pepper, sour cream

vegetable oil, onions, halved and cut into thin strips, red peppers, seeded and chopped, roasted red peppers, drained and chopped, ground cinnamon, chicken stock, cayenne pepper (to taste), fresh orange juice, salt and pepper, vegetable oil, sour cream, avocado , slices, lime wedge, corn tortilla , cut into strips

butter, red bell peppers, chopped, garlic cloves, minced, onion, chopped, chicken broth or 24 fl oz vegetable broth, heavy cream, ground pepper

lemon juice, olive oil, fresh parsley, stems removed, minced garlic, salt, ground cumin, cayenne pepper, coarsely ground pepper, garbanzo beans or chickpeas, rinsed and drained, roasted sweet red peppers, drained, sesame seeds, toasted, pita breads, warmed and cut into wedges

garlic, minced, garbanzo beans, drained, tahini, lemon juice, roasted red peppers, dried basil

garlic cloves, minced, garbanzo beans, drained, tahini, lemon juice, roasted red pepper, dried basil

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

butter, onions, chopped, corn kernels (thawed if frozen ), red sweet bell pepper, chopped, flour, chicken broth, reduced-fat evaporated milk, salt and pepper, to taste, crouton, to serve

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

reduced-fat mozzarella cheese, red peppers, finely chopped, yellow peppers, finely chopped, green peppers, finely chopped, rosemary and olive oil triscuits

avocados, onion powder or 2 green onions, finely chopped, garlic salt, low-fat milk, crushed red pepper flakes, butter or 2 tbsp margarine, monterey jack cheese , cut into half an inch cubes

reduced-fat sour cream, jalapeno pepper, seeded and finely chopped, fresh lime juice (1/2 lime), chopped fresh cilantro, salt, chili powder, salt, tuna steaks (about 1 inch thick )

reduced-fat sour cream, hot pepper sauce (such as tabasco), divided, chili powder, divided, ground cumin, garlic powder, hot smoked paprika, salt, shrimp, peeled and deveined, vegetable oil, garlic cloves, minced, fresh lime juice, corn tortillas, shredded iceberg lettuce, chopped vidalia or other sweet onion, prepared salsa verde (such as herdez)